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Chocolate Squeez N' Go Pudding Pouches, Chocolate — Nutrition Facts & Ingredients

UPC 27000101353 Manufacturer: Conagra Brands, Inc. Puddings & Custards Updated Sep 27, 2026

Calories
100per serving
Protein
2.4 gper 100 g
Carbs
22.4 gper 100 g
Fat
2.4 gper 100 g

Where to buy

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Per serving (1 POUCH, 85 g): 100 calories. Per 100 g: 118 calories, 2.4 g protein, 2.4 g fat.

Label highlights:

Nutrition Facts

Serving size1 POUCH (85g)

Amount per servingCalories
100
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 5.1mg 2%
Sodium 120mg 5%
Total Carbohydrate 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 15.0g
Protein 2.0g
Calcium 40.0mg 3%
Iron 0.4mg 2%
Potassium 125mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

118 calories in 100 g
Protein2.4 g
Carbohydrates22.4 g
Sugars17.6 g
Dietary fiber1.2 g
Net carbs (carbohydrates minus fiber)21.2g
Fat2.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol6 mg
Sodium141 mg
Calcium47 mg
Potassium147 mg
Iron0.4 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Chocolate Squeez N' Go Pudding Pouches, Chocolate

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

High Oleic Canola Oil, Locust Bean Gum, Modified Corn Starcg, Natural Flavors, Nonfat Milk, Salt, Sugar, The Folllowing: Cocoa Processed With Alkali, Water, Whey Protein Powder

Frequently asked questions

How many calories are in Chocolate Squeez N' Go Pudding Pouches, Chocolate?

Per 100 g of Chocolate Squeez N' Go Pudding Pouches, Chocolate there are 118 calories.

How much protein is in Chocolate Squeez N' Go Pudding Pouches, Chocolate?

Per 100 g of Chocolate Squeez N' Go Pudding Pouches, Chocolate there are 2.35 g protein.

How many carbohydrates are in Chocolate Squeez N' Go Pudding Pouches, Chocolate?

Per 100 g of Chocolate Squeez N' Go Pudding Pouches, Chocolate there are 22.35 g carbohydrates. Of which 17.65 g sugars.

How much sugar is in Chocolate Squeez N' Go Pudding Pouches, Chocolate?

Per 100 g of Chocolate Squeez N' Go Pudding Pouches, Chocolate there are 17.65 g sugars.

How much sodium (salt) is in Chocolate Squeez N' Go Pudding Pouches, Chocolate?

Per 100 g of Chocolate Squeez N' Go Pudding Pouches, Chocolate there are 141.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chocolate Squeez N' Go Pudding Pouches, Chocolate?

Per 100 g of Chocolate Squeez N' Go Pudding Pouches, Chocolate there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chocolate Squeez N' Go Pudding Pouches, Chocolate?

The main ingredients in Chocolate Squeez N' Go Pudding Pouches, Chocolate are: High Oleic Canola Oil, Locust Bean Gum, Modified Corn Starcg, Natural Flavors, Nonfat Milk.

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Level of processing

2
Minimally Processed
10 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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