KRUSTEAZ

Krusteaz, Mini Pancakes — Nutrition Facts & Ingredients

UPC 686151200164 Manufacturer: Conagra Brands, Inc. Frozen Pancakes, Waffles, French Toast & Crepes Updated Sep 27, 2026

Krusteaz, Mini Pancakes
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (12 PANCAKES, 108 g): 220 calories. Per 100 g: 204 calories, 4.6 g protein, 2.3 g fat.

Label highlights: High in sodium — 23% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 23% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size12 PANCAKES (108g)

Amount per servingCalories
220
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 530mg 23%
Total Carbohydrate 43.0g 16%
Dietary Fiber 2.1g 7%
Total Sugars 9.0g
Protein 5g
Calcium 20.5mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

204 calories in 100 g
Protein4.6 g
Carbohydrates39.8 g
Sugars8.3 g
Dietary fiber1.9 g
Net carbs (carbohydrates minus fiber)37.9g
Fat2.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium491 mg
Calcium19 mg
Iron1.3 mg
Vitamin A278 mcg
Vitamin C0 mg

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Ingredients

An Emulsifier, And Folic Acid, Baking Soda, Cyanocobalamin, Dextrose, Eggs, Enriched Bleached Flour, Folate, Leavening, Monocalcium Phosphate, Natural And Artificial Flavors, Niacin, Palmitate, Pyridoxine, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Salt, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Soy Flour, Soy Lecithin, Soybean Canola Oil, Sugar, Thiamine Hydrochloride, Thiamine Mononitrate, Vitamin A, Water, Wheat Flour, Whey

Frequently asked questions

How many calories are in Krusteaz, Mini Pancakes?

Per 100 g of Krusteaz, Mini Pancakes there are 204 calories.

How much protein is in Krusteaz, Mini Pancakes?

Per 100 g of Krusteaz, Mini Pancakes there are 4.63 g protein.

How many carbohydrates are in Krusteaz, Mini Pancakes?

Per 100 g of Krusteaz, Mini Pancakes there are 39.81 g carbohydrates. Of which 8.33 g sugars.

How much sugar is in Krusteaz, Mini Pancakes?

Per 100 g of Krusteaz, Mini Pancakes there are 8.33 g sugars.

How much sodium (salt) is in Krusteaz, Mini Pancakes?

Per 100 g of Krusteaz, Mini Pancakes there are 491.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Krusteaz, Mini Pancakes?

Per 100 g of Krusteaz, Mini Pancakes there are 1.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Krusteaz, Mini Pancakes?

The main ingredients in Krusteaz, Mini Pancakes are: An Emulsifier, And Folic Acid, Baking Soda, Cyanocobalamin, Dextrose.

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Level of processing

5
Ultra-Processed
30 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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