KRUSTEAZ

Krusteaz, French Toast Sticks — Nutrition Facts & Ingredients

UPC 686151603385 Manufacturer: Conagra Brands, Inc. Frozen Pancakes, Waffles, French Toast & Crepes Updated Sep 27, 2026

Calories
230per serving
Protein
5.9 gper 100 g
Carbs
40.2 gper 100 g
Fat
4.9 gper 100 g

Where to buy

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Per serving (4 STICKS, 102 g): 230 calories. Per 100 g: 225 calories, 5.9 g protein, 4.9 g fat.

Label highlights:

Nutrition Facts

Serving size4 STICKS (102g)

Amount per servingCalories
230
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 15.3mg 5%
Sodium 420mg 18%
Total Carbohydrate 41.0g 15%
Dietary Fiber 1.0g 4%
Total Sugars 10.0g
Protein 6.0g
Calcium 60.2mg 5%
Iron 1.8mg 10%
Potassium 79.6mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

225 calories in 100 g
Protein5.9 g
Carbohydrates40.2 g
Sugars9.8 g
Dietary fiber1 g
Net carbs (carbohydrates minus fiber)39.2g
Fat4.9 g
Saturated fat1.0 g
Trans fat0 g
Cholesterol15 mg
Sodium412 mg
Calcium59 mg
Potassium78 mg
Iron1.8 mg
Vitamin A58.8 mcg
Vitamin C0 mg

Where to buy Krusteaz, French Toast Sticks

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Ingredients

Acetic Acid, Ammonium Sulfate, An Emulsifier, Ascorbic Acid, Baking Soda, Barley Malt, Beta Carotene, Bread, Calcium Propionate, Canola Or Soybean Oil, Dairy, Dough Conditioners, Eggs, Enriched Bleached Flour, Enriched Wheat Flour, Folate, Folic Acid, Fumaric Acid, Lactic Acid, Leavening, Monocalcium Phosphate, Natural And Artificial Flavors, Niacin, Oxidants, Reduced Iron, Riboflavin, Salt, Sodium Acid Pyrophosphate, Sodium Stearoyl Lactylate, Sour Base, Soy Lecithin, Spice Blend, Sugar, The Following: Margarine, Thiamine Mononitrate, Water, Wheat Flour, Whey, Yeast, Yeast Nutrients

Frequently asked questions

How many calories are in Krusteaz, French Toast Sticks?

Per 100 g of Krusteaz, French Toast Sticks there are 225 calories.

How much protein is in Krusteaz, French Toast Sticks?

Per 100 g of Krusteaz, French Toast Sticks there are 5.88 g protein.

How many carbohydrates are in Krusteaz, French Toast Sticks?

Per 100 g of Krusteaz, French Toast Sticks there are 40.2 g carbohydrates. Of which 9.8 g sugars.

How much sugar is in Krusteaz, French Toast Sticks?

Per 100 g of Krusteaz, French Toast Sticks there are 9.8 g sugars.

How much sodium (salt) is in Krusteaz, French Toast Sticks?

Per 100 g of Krusteaz, French Toast Sticks there are 412.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Krusteaz, French Toast Sticks?

Per 100 g of Krusteaz, French Toast Sticks there are 1.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Krusteaz, French Toast Sticks?

The main ingredients in Krusteaz, French Toast Sticks are: Acetic Acid, Ammonium Sulfate, An Emulsifier, Ascorbic Acid, Baking Soda.

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Level of processing

5
Ultra-Processed
40 ingredients · 13 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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