Whey Protein Powder
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What it is
Whey protein powder is a protein-rich ingredient derived from whey, a byproduct of cheesemaking. It is produced by separating whey from milk solids and then drying it into a powder. This process concentrates the protein content.
Why it's used
Manufacturers add whey protein powder to boost the protein content of foods. It is often found in protein bars, shakes, baked goods, and dairy products like yogurt and puddings. Its neutral flavor and solubility make it versatile.
Health notes
Whey protein powder is generally recognized as safe (GRAS) by the FDA for use in food. It is a source of high-quality protein, which is essential for muscle repair and growth. International bodies like JECFA have evaluated whey protein. Some research suggests it may help with satiety and blood sugar control, but more studies are needed.
Allergen info
Whey protein is derived from milk, which is one of the 9 FDA major allergens. It does not contain gluten.
Products containing Whey Protein Powder
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Sonora Corporation
Strawberry Flavored Drink With Lactobacillus, Strawberry
High in added sugars — 48% DV per serving
46kcal
0.4Protein
0Fat
11.2Carbs
Sonora Corporation
Peach Flavored Drink With Lactobacillus, Peach
High in added sugars — 48% DV per serving
46kcal
0.4Protein
0Fat
11.2Carbs
Conagra Brands, Inc.
Chocolate Pudding, Chocolate
High in added sugars — 34% DV per serving
121kcal
1.9Protein
2.3Fat
22.4Carbs
Conagra Brands, Inc.
Vanilla Pudding, Vanilla
High in added sugars — 30% DV per serving
121kcal
1.9Protein
3.3Fat
20.6Carbs