MARLOW

Premium Energy Mix — Nutrition Facts & Ingredients

UPC 33314770123 Manufacturer: Marlow Candy & Nut Company Other Snacks Updated Sep 27, 2026

Calories
110per serving
Protein
10.7 gper 100 g
Carbs
53.6 gper 100 g
Fat
17.9 gper 100 g

Where to buy

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Per serving (1 oz, 28 g): 110 calories. Per 100 g: 393 calories, 10.7 g protein, 17.9 g fat.

Label highlights:

Nutrition Facts

Serving size1 oz (28g)

Amount per servingCalories
110
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 15g 5%
Dietary Fiber 2.0g 7%
Total Sugars 10.0g
Protein 3.0g
Calcium 19.9mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

393 calories in 100 g
Protein10.7 g
Carbohydrates53.6 g
Sugars35.7 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)46.5g
Fat17.9 g
Saturated fat5.4 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium71 mg
Iron2.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Premium Energy Mix

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Almonds, Banana Chips, Black Raisins, Coconut Oil, Natural Banana Flavor, Peanuts, Pits, Refined Cane Sugar, Roasted In Sunflower Oil, Shelled Sunflower Seeds Apricots Apricots, Sulfur Dioxide Added A Preservative, Sunflower Oil

Frequently asked questions

How many calories are in Premium Energy Mix?

Per 100 g of Premium Energy Mix there are 393 calories.

How much protein is in Premium Energy Mix?

Per 100 g of Premium Energy Mix there are 10.71 g protein.

How many carbohydrates are in Premium Energy Mix?

Per 100 g of Premium Energy Mix there are 53.57 g carbohydrates. Of which 35.71 g sugars.

How much sugar is in Premium Energy Mix?

Per 100 g of Premium Energy Mix there are 35.71 g sugars.

How much sodium (salt) is in Premium Energy Mix?

Per 100 g of Premium Energy Mix there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Premium Energy Mix?

Per 100 g of Premium Energy Mix there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Premium Energy Mix?

The main ingredients in Premium Energy Mix are: Almonds, Banana Chips, Black Raisins, Coconut Oil, Natural Banana Flavor.

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Level of processing

3
Processed
12 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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