FLEISCHMANN'S

Pretzel — Nutrition Facts & Ingredients

UPC 40100000227 Manufacturer: ACH Food Companies, Inc. Bread & Muffin Mixes Updated Sep 27, 2026

Per serving (1 PRETZEL, 46 g): 140 calories. Per 100 g: 304 calories, 8.7 g protein, 2.2 g fat.

Label highlights: High in sodium — 23% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 23% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 PRETZEL (46g)

Amount per servingCalories
140
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 520mg 23%
Total Carbohydrate 28g 10%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g
Protein 4.0g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

304 calories in 100 g
Protein8.7 g
Carbohydrates60.9 g
Sugars6.5 g
Dietary fiber2.2 g
Net carbs (carbohydrates minus fiber)58.7g
Fat2.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium1130 mg
Calcium0 mg
Iron0.8 mg
Vitamin A0 mcg
Vitamin C2.6 mg

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Ingredients

Ascorbic Acid, Baking Soda Packet: Baking Soda, Emulsifier Ascorbic Acid, Pretzel Mix: Unbleached Wheat Flour, Salt, Salt Packet: Salt, Sorbitan Monostearate, Sugar, Yeast Packet: Yeast

Frequently asked questions

How many calories are in Pretzel?

Per 100 g of Pretzel there are 304 calories.

How much protein is in Pretzel?

Per 100 g of Pretzel there are 8.7 g protein.

How many carbohydrates are in Pretzel?

Per 100 g of Pretzel there are 60.87 g carbohydrates. Of which 6.52 g sugars.

How much sugar is in Pretzel?

Per 100 g of Pretzel there are 6.52 g sugars.

How much sodium (salt) is in Pretzel?

Per 100 g of Pretzel there are 1130.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pretzel?

Per 100 g of Pretzel there are 2.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pretzel?

The main ingredients in Pretzel are: Ascorbic Acid, Baking Soda Packet: Baking Soda, Emulsifier Ascorbic Acid, Pretzel Mix: Unbleached Wheat Flour, Salt.

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Level of processing

3
Processed
9 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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