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Parmesan Romano Grated Cheese, Parmesan Romano — Nutrition Facts & Ingredients

UPC 41190472918 Manufacturer: Wakefern Food Corporation Cheese Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 20per serving
Protein: 40 gper 100 g
Carbs: 0 gper 100 g
Fat: 30 gper 100 g

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Per serving (2 tsp, 5 g): 20 calories. Per 100 g: 400 calories, 40 g protein, 30 g fat.

Label highlights:

Nutrition Facts

Serving size2 tsp (5g)

Amount per servingCalories

% Daily Value*

Total Fat 1.5g 2%

Saturated Fat 1g 5%

Trans Fat 0g

Cholesterol 5mg 2%

Sodium 100mg 4%

Total Carbohydrate 0g 0%

Protein 2g

Calcium 50mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g

Protein40 g

Carbohydrates0 g

Fat30 g

Saturated fat20 g

Trans fat0 g

Cholesterol100 mg

Sodium2000 mg

Calcium1000 mg

Where to buy Parmesan Romano Grated Cheese, Parmesan Romano

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Added To Prevent Caking, Cheese Culture, Enzymes, Parmesan Cheese, Pasteurized Part-skim Milk, Potassium Sorbate, Powdered Cellulose, Romano Cheese Made From Cow's Milk, Salt, To Protect Flavor

Frequently asked questions

How many calories are in Parmesan Romano Grated Cheese, Parmesan Romano?

Per 100 g of Parmesan Romano Grated Cheese, Parmesan Romano there are 400 calories.

How much protein is in Parmesan Romano Grated Cheese, Parmesan Romano?

Per 100 g of Parmesan Romano Grated Cheese, Parmesan Romano there are 40.0 g protein.

How many carbohydrates are in Parmesan Romano Grated Cheese, Parmesan Romano?

Per 100 g of Parmesan Romano Grated Cheese, Parmesan Romano there are 0.0 g carbohydrates.

How much sodium (salt) is in Parmesan Romano Grated Cheese, Parmesan Romano?

Per 100 g of Parmesan Romano Grated Cheese, Parmesan Romano there are 2000.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Parmesan Romano Grated Cheese, Parmesan Romano?

The main ingredients in Parmesan Romano Grated Cheese, Parmesan Romano are: Added To Prevent Caking, Cheese Culture, Enzymes, Parmesan Cheese, Pasteurized Part-skim Milk.

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Level of processing

Processed

10 ingredients · 2 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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