BLACK BEAR

Brown Sugar & Molasses Ham Steak, Brown Sugar & Molasses — Nutrition Facts & Ingredients

UPC 630003555520 Manufacturer: Black Bear Enterprise, Inc. Cooked & Prepared Updated Sep 27, 2026

Calories
90per serving
Protein
17.9 gper 100 g
Carbs
3.6 gper 100 g
Fat
2.4 gper 100 g

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Per serving (3oz (84g), 84 g): 90 calories. Per 100 g: 107 calories, 17.9 g protein, 2.4 g fat.

Label highlights: High in sodium — 29% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 29% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3oz (84g) (84g)

Amount per servingCalories
90
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 40.3mg 13%
Sodium 670mg 29%
Total Carbohydrate 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 3.0g
Protein 15.0g
Calcium 0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

107 calories in 100 g
Protein17.9 g
Carbohydrates3.6 g
Sugars3.6 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)3.6g
Fat2.4 g
Saturated fat0.6 g
Trans fat0 g
Cholesterol48 mg
Sodium798 mg
Calcium0 mg
Iron0.9 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Brown Sugar & Molasses Ham Steak, Brown Sugar & Molasses

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Brown Sugar, Corn Starch, Dextrose, Flavoring, Ham, Molasses, Molasses Flavor, Natural Smoke Flavor, Potassium Lactate, Refinery Syrup, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphate, Spice Extracts, Sugar, Vanilla Powder, Water

Frequently asked questions

How many calories are in Brown Sugar & Molasses Ham Steak, Brown Sugar & Molasses?

Per 100 g of Brown Sugar & Molasses Ham Steak, Brown Sugar & Molasses there are 107 calories.

How much protein is in Brown Sugar & Molasses Ham Steak, Brown Sugar & Molasses?

Per 100 g of Brown Sugar & Molasses Ham Steak, Brown Sugar & Molasses there are 17.86 g protein.

How many carbohydrates are in Brown Sugar & Molasses Ham Steak, Brown Sugar & Molasses?

Per 100 g of Brown Sugar & Molasses Ham Steak, Brown Sugar & Molasses there are 3.57 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Brown Sugar & Molasses Ham Steak, Brown Sugar & Molasses?

Per 100 g of Brown Sugar & Molasses Ham Steak, Brown Sugar & Molasses there are 3.57 g sugars.

How much sodium (salt) is in Brown Sugar & Molasses Ham Steak, Brown Sugar & Molasses?

Per 100 g of Brown Sugar & Molasses Ham Steak, Brown Sugar & Molasses there are 798.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Brown Sugar & Molasses Ham Steak, Brown Sugar & Molasses?

Per 100 g of Brown Sugar & Molasses Ham Steak, Brown Sugar & Molasses there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Brown Sugar & Molasses Ham Steak, Brown Sugar & Molasses?

The main ingredients in Brown Sugar & Molasses Ham Steak, Brown Sugar & Molasses are: Brown Sugar, Corn Starch, Dextrose, Flavoring, Ham.

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Level of processing

4
Highly Processed
18 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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