NATURAL & KOSHER

Grated Parmesan Cheese — Nutrition Facts & Ingredients

UPC 651219212557 Manufacturer: Anderson International Foods, Inc. Cheese Updated Sep 27, 2026

Grated Parmesan Cheese
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
20per serving
Protein
40 gper 100 g
Carbs
0 gper 100 g
Fat
20 gper 100 g

Where to buy

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Per serving (5 g): 20 calories. Per 100 g: 400 calories, 40 g protein, 20 g fat.

Label highlights:

Nutrition Facts

Serving size5g

Amount per servingCalories
20
% Daily Value*
Total Fat 1g 1%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 55mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 2g
Calcium 60mg 5%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein40 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat20 g
Saturated fat20 g
Trans fat0 g
Cholesterol100 mg
Sodium1100 mg
Calcium1200 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Grated Parmesan Cheese

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Anti-caking Agent, Kosher Enzymes, Pasteurized Cultured Part Skim Milk, Potassium Sorbate, Powdered Cellulose, Salt

Frequently asked questions

How many calories are in Grated Parmesan Cheese?

Per 100 g of Grated Parmesan Cheese there are 400 calories.

How much protein is in Grated Parmesan Cheese?

Per 100 g of Grated Parmesan Cheese there are 40.0 g protein.

How many carbohydrates are in Grated Parmesan Cheese?

Per 100 g of Grated Parmesan Cheese there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Grated Parmesan Cheese?

Per 100 g of Grated Parmesan Cheese there are 0.0 g sugars.

How much sodium (salt) is in Grated Parmesan Cheese?

Per 100 g of Grated Parmesan Cheese there are 1100.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Grated Parmesan Cheese?

Per 100 g of Grated Parmesan Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Grated Parmesan Cheese?

The main ingredients in Grated Parmesan Cheese are: Anti-caking Agent, Kosher Enzymes, Pasteurized Cultured Part Skim Milk, Potassium Sorbate, Powdered Cellulose.

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Level of processing

3
Processed
6 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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