GLEN ROCK

Boneless Smoked Dinner Ham — Nutrition Facts & Ingredients

UPC 669035999088 Manufacturer: Al & John, Inc. Pepperoni, Salami & Cold Cuts Updated Sep 27, 2026

Calories
60per serving
Protein
16.1 gper 100 g
Carbs
1.8 gper 100 g
Fat
1.8 gper 100 g

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Per serving (2 oz. (56g), 56 g): 60 calories. Per 100 g: 107 calories, 16.1 g protein, 1.8 g fat.

Label highlights: High in sodium — 23% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 23% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 oz. (56g) (56g)

Amount per servingCalories
60
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 25.2mg 8%
Sodium 530mg 23%
Total Carbohydrate 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 9.0g
Calcium 20.2mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

107 calories in 100 g
Protein16.1 g
Carbohydrates1.8 g
Sugars1.8 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)1.8g
Fat1.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol45 mg
Sodium946 mg
Calcium36 mg
Iron0.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Boneless Smoked Dinner Ham

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Cured With Water, Dextrose, Salt, Seasoning, Sodium Diacetate, Sodium Erythrobate, Sodium Lactate, Sodium Nitrite, Sodium Phosphate, Spice Extractives

Frequently asked questions

How many calories are in Boneless Smoked Dinner Ham?

Per 100 g of Boneless Smoked Dinner Ham there are 107 calories.

How much protein is in Boneless Smoked Dinner Ham?

Per 100 g of Boneless Smoked Dinner Ham there are 16.07 g protein.

How many carbohydrates are in Boneless Smoked Dinner Ham?

Per 100 g of Boneless Smoked Dinner Ham there are 1.79 g carbohydrates. Of which 1.79 g sugars.

How much sugar is in Boneless Smoked Dinner Ham?

Per 100 g of Boneless Smoked Dinner Ham there are 1.79 g sugars.

How much sodium (salt) is in Boneless Smoked Dinner Ham?

Per 100 g of Boneless Smoked Dinner Ham there are 946.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Boneless Smoked Dinner Ham?

Per 100 g of Boneless Smoked Dinner Ham there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Boneless Smoked Dinner Ham?

The main ingredients in Boneless Smoked Dinner Ham are: Cured With Water, Dextrose, Salt, Seasoning, Sodium Diacetate.

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Level of processing

4
Highly Processed
10 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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