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Premium Selected Ham, Honey — Nutrition Facts & Ingredients

UPC 669035800100 Manufacturer: Al & John, Inc. Pepperoni, Salami & Cold Cuts Updated Sep 27, 2026

Per serving (2 ONZ, 56 g): 60 calories. Per 100 g: 107 calories, 17.9 g protein, 1.8 g fat.

Label highlights:

Nutrition Facts

Serving size2 ONZ (56g)

Amount per servingCalories

% Daily Value*

Total Fat 1.0g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 20.2mg 7%

Sodium 420mg 18%

Total Carbohydrate 3.0g 1%

Dietary Fiber 0g 0%

Total Sugars 2.0g

Protein 10.0g

Calcium 0mg 0%

Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

107 calories in 100 g

Protein17.9 g

Carbohydrates5.4 g

Sugars3.6 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)5.4g

Fat1.8 g

Saturated fat0 g

Trans fat0 g

Cholesterol36 mg

Sodium750 mg

Calcium0 mg

Iron0.6 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for Premium Selected Ham, Honey

Prices and availability are set by the retailer.

Ingredients

Cured With Water, Honey, Potassium Lactate, Salt, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphate, Sugar

Frequently asked questions

How many calories are in Premium Selected Ham, Honey?

Per 100 g of Premium Selected Ham, Honey there are 107 calories.

How much protein is in Premium Selected Ham, Honey?

Per 100 g of Premium Selected Ham, Honey there are 17.86 g protein.

How many carbohydrates are in Premium Selected Ham, Honey?

Per 100 g of Premium Selected Ham, Honey there are 5.36 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Premium Selected Ham, Honey?

Per 100 g of Premium Selected Ham, Honey there are 3.57 g sugars.

How much sodium (salt) is in Premium Selected Ham, Honey?

Per 100 g of Premium Selected Ham, Honey there are 750.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Premium Selected Ham, Honey?

Per 100 g of Premium Selected Ham, Honey there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Premium Selected Ham, Honey?

The main ingredients in Premium Selected Ham, Honey are: Cured With Water, Honey, Potassium Lactate, Salt, Sodium Diacetate.

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Level of processing

Highly Processed

9 ingredients · 5 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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