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Pastrami — Nutrition Facts & Ingredients

UPC 669035800056 Manufacturer: Al & John, Inc. Pepperoni, Salami & Cold Cuts Updated Sep 27, 2026

Per serving (2 ONZ, 56 g): 90 calories. Per 100 g: 161 calories, 28.6 g protein, 5.4 g fat.

Label highlights:

Nutrition Facts

Serving size2 ONZ (56g)

Amount per servingCalories
90
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 39.8mg 13%
Sodium 430mg 19%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 16.0g
Calcium 0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

161 calories in 100 g
Protein28.6 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat5.4 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol71 mg
Sodium768 mg
Calcium0 mg
Iron2.6 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Cured With Water, Flavorings, Salt, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphate

Frequently asked questions

How many calories are in Pastrami?

Per 100 g of Pastrami there are 161 calories.

How much protein is in Pastrami?

Per 100 g of Pastrami there are 28.57 g protein.

How many carbohydrates are in Pastrami?

Per 100 g of Pastrami there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Pastrami?

Per 100 g of Pastrami there are 0.0 g sugars.

How much sodium (salt) is in Pastrami?

Per 100 g of Pastrami there are 768.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pastrami?

Per 100 g of Pastrami there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pastrami?

The main ingredients in Pastrami are: Cured With Water, Flavorings, Salt, Sodium Erythorbate, Sodium Nitrite.

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Level of processing

3
Processed
6 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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