SMACKIN' GOOD

Knishes Potato — Nutrition Facts & Ingredients

UPC 722133006147 Manufacturer: Noshin Good Inc. Frozen Prepared Sides Updated Sep 27, 2026

Calories
240per serving
Protein
5.3 gper 100 g
Carbs
33.6 gper 100 g
Fat
6.2 gper 100 g

Where to buy

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Per serving (1 Knish (113g), 113 g): 240 calories. Per 100 g: 212 calories, 5.3 g protein, 6.2 g fat.

Label highlights: High in sodium — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Knish (113g) (113g)

Amount per servingCalories
240
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 4.5mg 2%
Sodium 499mg 22%
Total Carbohydrate 38.0g 14%
Dietary Fiber 3.1g 11%
Total Sugars 12.0g
Protein 6g
Calcium 20.3mg 2%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

212 calories in 100 g
Protein5.3 g
Carbohydrates33.6 g
Sugars10.6 g
Dietary fiber2.7 g
Net carbs (carbohydrates minus fiber)30.9g
Fat6.2 g
Saturated fat2.2 g
Trans fat0 g
Cholesterol4 mg
Sodium442 mg
Calcium18 mg
Iron2.4 mg
Vitamin A0 mcg
Vitamin C1.1 mg

Where to buy Knishes Potato

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Black Pepper, Canola Oil, Dextrose, Eggs, Folic Acid, Iron, Onion, Potatoes, Riboflavin, Salt, Soybean Oil, Thiamine Mononitrate, Water, Wheat Flour, With Niacin

Frequently asked questions

How many calories are in Knishes Potato?

Per 100 g of Knishes Potato there are 212 calories.

How much protein is in Knishes Potato?

Per 100 g of Knishes Potato there are 5.31 g protein.

How many carbohydrates are in Knishes Potato?

Per 100 g of Knishes Potato there are 33.63 g carbohydrates. Of which 10.62 g sugars.

How much sugar is in Knishes Potato?

Per 100 g of Knishes Potato there are 10.62 g sugars.

How much sodium (salt) is in Knishes Potato?

Per 100 g of Knishes Potato there are 442.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Knishes Potato?

Per 100 g of Knishes Potato there are 2.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Knishes Potato?

The main ingredients in Knishes Potato are: Black Pepper, Canola Oil, Dextrose, Eggs, Folic Acid.

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Level of processing

3
Processed
15 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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