Alternatives to Salted Sunflower Seeds
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
607Calories
21.4Protein
57.1Fat
5.4Sat. fat
0Sugars
120 alternatives, ordered by sugars, lowest first
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533Calories 3.3Protein 26.7Fat 11.7Sat. fat 0Sugars Compare Alternatives
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536Calories 3.6Protein 28.6Fat 5.4Sat. fat 0Sugars Compare Alternatives
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571Calories 3.6Protein 35.7Fat 32.1Sat. fat 0Sugars Compare Alternatives
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159Calories 18.6Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
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464Calories 35.7Protein 25Fat 3.6Sat. fat 0Sugars Compare Alternatives
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464Calories 35.7Protein 25Fat 3.6Sat. fat 0Sugars Compare Alternatives
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Plantain Products Co Thick And Crunchy Plantain Chips, Original −71 calories−17.9 g protein+3.6 g sat. fat536Calories 3.6Protein 28.6Fat 8.9Sat. fat 0Sugars Compare Alternatives
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572Calories 2.5Protein 35Fat 20Sat. fat 0Sugars Compare Alternatives
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Plantain Products Co Tostones Patacones Thick And Crunchy Plantain Chips, Lime −71 calories−17.9 g protein+3.6 g sat. fat536Calories 3.6Protein 28.6Fat 8.9Sat. fat 0Sugars Compare Alternatives
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Westgate Products, Ltd. Tostones With Sea Salt Plantain Chips, Tostones With Sea Salt −107 calories−17.9 g protein−3.6 g sat. fat500Calories 3.6Protein 28.6Fat 1.8Sat. fat 0Sugars Compare Alternatives
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Root Valley Farms, LLC Tropical Green Plantain Chips, Tropical Green Plantain −71 calories−17.9 g protein−3.6 g sat. fat536Calories 3.6Protein 32.1Fat 1.8Sat. fat 0Sugars Compare Alternatives
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Chemi-Source, Inc. Turmeric Root Organic Powder, Turmeric Root −357 calories+28.6 g protein−5.4 g sat. fat250Calories 50Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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607Calories 21.4Protein 57.1Fat 5.4Sat. fat 0Sugars Compare Alternatives
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533Calories 3.3Protein 30Fat 26.7Sat. fat 0Sugars Compare Alternatives
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Sun Tropics, Inc. Unsweetened Island Saba Banana Chips, Banana −40 calories−18.1 g protein+28.0 g sat. fat567Calories 3.3Protein 36.7Fat 33.3Sat. fat 0Sugars Compare Alternatives
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Pura Moringa, LLC Vanilla Flavor Organic Coconut Chunks, Vanilla −243 calories−17.8 g protein+27.4 g sat. fat364Calories 3.6Protein 34.5Fat 32.7Sat. fat 0Sugars Compare Alternatives
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Pura Moringa, LLC Vanilla Flavored Organic Coconut Chunks, Vanilla −250 calories−17.9 g protein+26.8 g sat. fat357Calories 3.6Protein 33.9Fat 32.1Sat. fat 0Sugars Compare Alternatives
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286Calories 7.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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340Calories 2.2Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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312Calories 12.5Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Rocky Mountain Foods, Inc. Whole Foods Market, Coconut Chips +60 calories−14.8 g protein+61.3 g sat. fat667Calories 6.7Protein 66.7Fat 66.7Sat. fat 0Sugars Compare Alternatives
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Rocky Mountain Foods, Inc. Whole Foods Market, Plantains, Roasted & Salted, Roasted & Salted −107 calories−18.9 g protein+3.4 g sat. fat500Calories 2.5Protein 22.5Fat 8.8Sat. fat 0Sugars Compare Alternatives
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Harry's Farmers Market, Ltd. Whole Foods Market, Salted Plantains −122 calories−18.9 g protein+2.1 g sat. fat485Calories 2.5Protein 25Fat 7.5Sat. fat 0Sugars Compare Alternatives
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500Calories 0Protein 25Fat 7.1Sat. fat 0Sugars Compare Alternatives
Back to Salted Sunflower Seeds
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.