The Following: Canola Oil

Canola oil is a vegetable oil made from the seeds of the canola plant. The plant is a cultivar of rapeseed, bred to have lower levels of erucic acid and glucosinolates. It is extracted from the seeds and refined for use in food.

Canola oil is a popular cooking oil due to its neutral flavor and high smoke point. It is used in a wide variety of processed foods as a frying medium, as an ingredient in dressings and marinades, and in baked goods.

Canola oil is generally recognized as safe (GRAS) by the FDA for use in food. It is a source of monounsaturated and polyunsaturated fats, including omega-3 fatty acids. The Joint FAO/WHO Expert Committee on Food Additives (JECFA) has evaluated canola oil. Some studies suggest potential benefits of diets rich in monounsaturated fats, while others raise questions about the processing of vegetable oils. Overall, moderate consumption is considered part of a healthy diet.