AVA'S

Natural Corn Nuts — Nutrition Facts & Ingredients

UPC 810111011150 Manufacturer: Ava's Snacks, LLC Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1/4 cup (30g), 30 g): 140 calories. Per 100 g: 467 calories, 6.7 g protein, 16.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/4 cup (30g) (30g)

Amount per servingCalories
140
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 230mg 10%
Total Carbohydrate 21g 8%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.7mg 4%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

467 calories in 100 g
Protein6.7 g
Carbohydrates70 g
Sugars0 g
Added sugars0 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)66.7g
Fat16.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium767 mg
Calcium0 mg
Potassium0 mg
Iron2.4 mg
Vitamin D0 mcg

Where to buy

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Ingredients

Contains: One Or More Of The Following: Canola Safflower Oil, Corn, High Oleic Oil, Sea Salt

Frequently asked questions

How many calories are in Natural Corn Nuts?

Per 100 g of Natural Corn Nuts there are 467 calories.

How much protein is in Natural Corn Nuts?

Per 100 g of Natural Corn Nuts there are 6.67 g protein.

How many carbohydrates are in Natural Corn Nuts?

Per 100 g of Natural Corn Nuts there are 70.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Natural Corn Nuts?

Per 100 g of Natural Corn Nuts there are 0.0 g sugars.

How much sodium (salt) is in Natural Corn Nuts?

Per 100 g of Natural Corn Nuts there are 767.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Natural Corn Nuts?

Per 100 g of Natural Corn Nuts there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Natural Corn Nuts?

The main ingredients in Natural Corn Nuts are: Contains: One Or More Of The Following: Canola Safflower Oil, Corn, High Oleic Oil, Sea Salt.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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