Whole Grain Quinoa — Nutrition Facts & Ingredients
- Calories
- 156per serving
- Protein
- 14.3 gper 100 g
- Carbs
- 64.3 gper 100 g
- Fat
- 6.0 gper 100 g
Where to buy
Per serving (1/4 cup (42g), 42 g): 156 calories. Per 100 g: 371 calories, 14.3 g protein, 6.0 g fat.
Nutrition Facts
Serving size1/4 cup (42g) (42g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Whole Grain Quinoa
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Frequently asked questions
How many calories are in Whole Grain Quinoa?
Per 100 g of Whole Grain Quinoa there are 371 calories.
How much protein is in Whole Grain Quinoa?
Per 100 g of Whole Grain Quinoa there are 14.29 g protein.
How many carbohydrates are in Whole Grain Quinoa?
Per 100 g of Whole Grain Quinoa there are 64.29 g carbohydrates. Of which 4.76 g sugars.
How much sugar is in Whole Grain Quinoa?
Per 100 g of Whole Grain Quinoa there are 4.76 g sugars.
How much sodium (salt) is in Whole Grain Quinoa?
Per 100 g of Whole Grain Quinoa there are 5.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Whole Grain Quinoa?
Per 100 g of Whole Grain Quinoa there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Whole Grain Quinoa?
The main ingredients in Whole Grain Quinoa are: Prewashed White Quinoa.
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