PEREG

Italian Superfood Farro — Nutrition Facts & Ingredients

UPC 813568002306 Manufacturer: Coast to Coast Produce Vegetable and Lentil Mixes Updated Sep 27, 2026

Italian Superfood Farro
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
170per serving
Protein
15.4 gper 100 g
Carbs
70.3 gper 100 g
Fat
2.2 gper 100 g

Where to buy

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Per serving (1/4 cup (45.5g), 45.5 g): 170 calories. Per 100 g: 374 calories, 15.4 g protein, 2.2 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/4 cup (45.5g) (45.5g)

Amount per servingCalories
170
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10.0mg 0%
Total Carbohydrate 32g 12%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g
Includes 0g Added Sugars 0%
Protein 7.0g
Calcium 20.0mg 2%
Iron 2.2mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

374 calories in 100 g
Protein15.4 g
Carbohydrates70.3 g
Sugars2.2 g
Added sugars0 g
Dietary fiber6.6 g
Net carbs (carbohydrates minus fiber)63.7g
Fat2.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium22 mg
Calcium44 mg
Iron4.8 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Italian Superfood Farro

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Pearled Farro Wheat

Frequently asked questions

How many calories are in Italian Superfood Farro?

Per 100 g of Italian Superfood Farro there are 374 calories.

How much protein is in Italian Superfood Farro?

Per 100 g of Italian Superfood Farro there are 15.38 g protein.

How many carbohydrates are in Italian Superfood Farro?

Per 100 g of Italian Superfood Farro there are 70.33 g carbohydrates. Of which 2.2 g sugars.

How much sugar is in Italian Superfood Farro?

Per 100 g of Italian Superfood Farro there are 2.2 g sugars.

How much sodium (salt) is in Italian Superfood Farro?

Per 100 g of Italian Superfood Farro there are 22.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Italian Superfood Farro?

Per 100 g of Italian Superfood Farro there are 6.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Italian Superfood Farro?

The main ingredients in Italian Superfood Farro are: Pearled Farro Wheat.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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