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Halloumi Cheese — Nutrition Facts & Ingredients

UPC 820581140861 Manufacturer: Russell McCall's Inc. Cheese Updated Sep 27, 2026

Calories
90per serving
Protein
21.4 gper 100 g
Fat
25 gper 100 g

Where to buy

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Per serving (1 Oz (28g), 28 g): 90 calories. Per 100 g: 321 calories, 21.4 g protein, 25 g fat.

Label highlights: High in sodium — 29% DV per serving High in saturated fat — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 29% DV (high at 20% DV or more)
  • Saturated fat: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Oz (28g) (28g)

Amount per servingCalories
90
% Daily Value*
Total Fat 7g 9%
Saturated Fat 4.0g 20%
Trans Fat 0g
Cholesterol 19.9mg 7%
Sodium 670mg 29%
Total Carbohydrate -- --
Protein 6g
Calcium 200mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

321 calories in 100 g
Protein21.4 g
Fat25 g
Saturated fat14.3 g
Trans fat0 g
Cholesterol71 mg
Sodium2393 mg
Calcium714 mg
Vitamin A64 mcg

Where to buy Halloumi Cheese

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Fresh Pasteurized Cow, Mint, Non Animal Rennet, Salt, Sheep And Goat's Milk

Frequently asked questions

How many calories are in Halloumi Cheese?

Per 100 g of Halloumi Cheese there are 321 calories.

How much protein is in Halloumi Cheese?

Per 100 g of Halloumi Cheese there are 21.43 g protein.

How much sodium (salt) is in Halloumi Cheese?

Per 100 g of Halloumi Cheese there are 2393.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Halloumi Cheese?

The main ingredients in Halloumi Cheese are: Fresh Pasteurized Cow, Mint, Non Animal Rennet, Salt, Sheep And Goat's Milk.

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Level of processing

1
Unprocessed
5 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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