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Roasted & Salted Edamame Beans — Nutrition Facts & Ingredients

UPC 655852703328 Manufacturer: Aurora Products Vegetable and Lentil Mixes Updated Sep 27, 2026

Per serving (0.25 cup, 30 g): 130 calories. Per 100 g: 433 calories, 46.7 g protein, 13.3 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (30g)

Amount per servingCalories
130
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 10.0g 4%
Dietary Fiber 8.0g 29%
Total Sugars 1.0g
Protein 14.0g
Calcium 39.9mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

433 calories in 100 g
Protein46.7 g
Carbohydrates33.3 g
Sugars3.3 g
Dietary fiber26.7 g
Net carbs (carbohydrates minus fiber)6.6g
Fat13.3 g
Saturated fat1.7 g
Trans fat0 g
Cholesterol0 mg
Sodium500 mg
Calcium133 mg
Iron6 mg
Vitamin A0 mcg
Vitamin C4 mg

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Ingredients

Dry Roasted Green Soybeans, Sea Salt

Frequently asked questions

How many calories are in Roasted & Salted Edamame Beans?

Per 100 g of Roasted & Salted Edamame Beans there are 433 calories.

How much protein is in Roasted & Salted Edamame Beans?

Per 100 g of Roasted & Salted Edamame Beans there are 46.67 g protein.

How many carbohydrates are in Roasted & Salted Edamame Beans?

Per 100 g of Roasted & Salted Edamame Beans there are 33.33 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Roasted & Salted Edamame Beans?

Per 100 g of Roasted & Salted Edamame Beans there are 3.33 g sugars.

How much sodium (salt) is in Roasted & Salted Edamame Beans?

Per 100 g of Roasted & Salted Edamame Beans there are 500.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Roasted & Salted Edamame Beans?

Per 100 g of Roasted & Salted Edamame Beans there are 26.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Roasted & Salted Edamame Beans?

The main ingredients in Roasted & Salted Edamame Beans are: Dry Roasted Green Soybeans, Sea Salt.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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