Alternatives to Four Cheese Mashed Potatoes, Four Cheese

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How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Four Cheese Mashed Potatoes, Four Cheese Meijer, Inc.
393Calories 10.7Protein 10.7Fat 7.1Sat. fat 7.1Sugars

120 alternatives, ordered by sugars, lowest first

  1. Uncle Ben's Inc. Ben's Original Ready Rice, Original Long Grain White, 8.8 Oz. Pouch −250 calories−7.9 g protein−7.1 g sat. fat−7.1 g sugars
    143Calories 2.9Protein 2.1Fat 0Sat. fat 0Sugars Compare Alternatives
  2. Uncle Ben's Inc. Ben's Original Ready Rice, Roasted Chicken, 8.8 Oz. Pouch −247 calories−7.2 g protein−7.1 g sat. fat−7.1 g sugars
    146Calories 3.5Protein 2.4Fat 0Sat. fat 0Sugars Compare Alternatives
  3. Uncle Ben's Inc. Ben's Original Ready Rice, Whole Grain Brown, 8.8 Oz. Pouch −250 calories−7.9 g protein−7.1 g sat. fat−7.1 g sugars
    143Calories 2.9Protein 2.1Fat 0Sat. fat 0Sugars Compare Alternatives
  4. Big Y Foods, Inc. Big Y, Cooked White Rice −293 calories−9.0 g protein−7.1 g sat. fat−7.1 g sugars
    100Calories 1.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  5. Zatarain's Inc. Black Beans & Rice Seasoned White Rice With Black Beans And Bell Peppers Big Easy Heat & Serve Rice, Black Beans & Rice −229 calories−6.4 g protein−6.8 g sat. fat−7.1 g sugars
    164Calories 4.3Protein 3.2Fat 0.4Sat. fat 0Sugars Compare Alternatives
  6. Riviana Foods Inc. Black Beans & Rice With Seasonings, Black Beans & Rice −60 calories+1.6 g protein−6.8 g sat. fat−7.1 g sugars
    333Calories 12.3Protein 1.8Fat 0.3Sat. fat 0Sugars Compare Alternatives
  7. Sampco, Inc. Black Beans And Beef −266 calories+0.2 g protein−5.3 g sat. fat−7.1 g sugars
    127Calories 10.9Protein 3.6Fat 1.8Sat. fat 0Sugars Compare Alternatives
  8. Wehah Farm Inc Black Thai Organic Khao Dum Rice, Black Thai −222 calories−7.1 g sat. fat−7.1 g sugars
    171Calories —Protein 1.1Fat 0Sat. fat 0Sugars Compare Alternatives
  9. Atlantic Natural Foods LLC Blue Taco Filling −253 calories−0.2 g protein−6.3 g sat. fat−7.1 g sugars
    140Calories 10.5Protein 7.0Fat 0.9Sat. fat 0Sugars Compare Alternatives
  10. FRESH & EASY Boil - In - Bag White Rice −41 calories−3.3 g protein−7.1 g sat. fat−7.1 g sugars
    352Calories 7.4Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  11. FRESH & EASY Boil-In-Bag Brown Rice −44 calories−1.4 g protein−7.1 g sat. fat−7.1 g sugars
    349Calories 9.3Protein 2.3Fat 0Sat. fat 0Sugars Compare Alternatives
  12. Bi-Lo Inc. Boil-In-Bag Enriched Long Grain White Rice −7 calories−3.7 g protein−7.1 g sat. fat−7.1 g sugars
    386Calories 7.0Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
  13. The Kroger Co. Brown 100% Whole Grain Rice, Brown −216 calories−5.9 g protein−7.1 g sat. fat−7.1 g sugars
    177Calories 4.8Protein 1.2Fat 0Sat. fat 0Sugars Compare Alternatives
  14. Target Stores Brown 90 Second Whole Grain Rice, Brown −216 calories−7.5 g protein−6.7 g sat. fat−7.1 g sugars
    177Calories 3.2Protein 3.2Fat 0.4Sat. fat 0Sugars Compare Alternatives
  15. Target Stores Brown Basmati 90 Second Rice, Brown Basmati −293 calories−8.6 g protein−6.9 g sat. fat−7.1 g sugars
    100Calories 2.1Protein 2.5Fat 0.2Sat. fat 0Sugars Compare Alternatives
  16. Wegmans Food Markets, Inc. Brown Basmati Rice −229 calories−6.4 g protein−7.1 g sat. fat−7.1 g sugars
    164Calories 4.3Protein 3.6Fat 0Sat. fat 0Sugars Compare Alternatives
  17. Topco Associates, Inc. Brown Basmati Rice −240 calories−7.1 g protein−6.7 g sat. fat−7.1 g sugars
    153Calories 3.6Protein 2.0Fat 0.4Sat. fat 0Sugars Compare Alternatives
  18. Target Stores Brown Basmati Rice, Brown Basmati −293 calories−8.6 g protein−6.9 g sat. fat−7.1 g sugars
    100Calories 2.1Protein 2.5Fat 0.2Sat. fat 0Sugars Compare Alternatives
  19. General Mills, Inc. Brown Gravy & Mashed Potatoes, Brown −47 calories−3.0 g protein−7.1 g sat. fat−7.1 g sugars
    346Calories 7.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  20. Golden Star Trading, Inc. Brown Jasmine Rice −254 calories−6.8 g protein−7.1 g sat. fat−7.1 g sugars
    139Calories 3.9Protein 0.6Fat 0Sat. fat 0Sugars Compare Alternatives
  21. Carolinas Vintage, LLC Brown Jasmine Rice −233 calories−7.5 g protein−6.3 g sat. fat−7.1 g sugars
    160Calories 3.2Protein 4Fat 0.8Sat. fat 0Sugars Compare Alternatives
  22. Preferred Brands International Brown Organic Rice & Lentils, Brown −305 calories−9.1 g protein−6.9 g sat. fat−7.1 g sugars
    88Calories 1.6Protein 1.4Fat 0.2Sat. fat 0Sugars Compare Alternatives
  23. Publix Super Markets, Inc. Brown Rice −305 calories−8.7 g protein−7.1 g sat. fat−7.1 g sugars
    88Calories 2Protein 1.2Fat 0Sat. fat 0Sugars Compare Alternatives
  24. JFC International Inc. Brown Rice −231 calories−7.4 g protein−6.9 g sat. fat−7.1 g sugars
    162Calories 3.3Protein 1.2Fat 0.2Sat. fat 0Sugars Compare Alternatives

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Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.