MEIJER

Four Cheese Mashed Potatoes, Four Cheese — Nutrition Facts & Ingredients

UPC 713733275521 Manufacturer: Meijer, Inc. Entrees, Sides & Small Meals Updated Sep 27, 2026

Per serving (0.33 cup, 28 g): 110 calories. Per 100 g: 393 calories, 10.7 g protein, 10.7 g fat.

Label highlights: High in sodium — 21% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 21% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.33 cup (28g)

Amount per servingCalories
110
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 490mg 21%
Total Carbohydrate 19.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g
Protein 3.0g
Calcium 40.0mg 3%
Iron 0.4mg 2%
Potassium 360mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

393 calories in 100 g
Protein10.7 g
Carbohydrates67.9 g
Sugars7.1 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)60.8g
Fat10.7 g
Saturated fat7.1 g
Trans fat0 g
Cholesterol0 mg
Sodium1750 mg
Calcium143 mg
Potassium1286 mg
Iron1.3 mg
Vitamin A0 mcg
Vitamin C12.9 mg

Where to buy

Search on Amazon for Four Cheese Mashed Potatoes, Four Cheese

Prices and availability are set by the retailer.

Ingredients

And Romano, Annatto Extract, Blue, Butter, Butter Powder, Buttermilk, Canola Oil, Cheddar, Cheese, Cheese Cultures, Citric Acid, Coconut Oil, Cream, Cultures, Dehydrated Onion, Dipotassium Phosphate, Disodium Guanylate, Disodium Inosinate, Disodium Phosphate, Enzymes, Four Cheese Blend, Idaho Potatoes With Emulsifier, Lactic Acid, Maltodextrin, Mixed Tocopherols, Mono & Diglycerides And Preservatives, Mono- And Diglycerides, Natural Flavors, Nonfat Dry Milk, Nonfat Milk, Paprika Extract, Parmesan, Pasteurized Milk, Reduced Lactose Whey, Salt, Sodium Acid Pyrophosphate, Sodium Bisulfite, Sodium Caseinate, Sour Cream, Soy Lecithin, Sugar, Whey, Yeast Extract

Frequently asked questions

How many calories are in Four Cheese Mashed Potatoes, Four Cheese?

Per 100 g of Four Cheese Mashed Potatoes, Four Cheese there are 393 calories.

How much protein is in Four Cheese Mashed Potatoes, Four Cheese?

Per 100 g of Four Cheese Mashed Potatoes, Four Cheese there are 10.71 g protein.

How many carbohydrates are in Four Cheese Mashed Potatoes, Four Cheese?

Per 100 g of Four Cheese Mashed Potatoes, Four Cheese there are 67.86 g carbohydrates. Of which 7.14 g sugars.

How much sugar is in Four Cheese Mashed Potatoes, Four Cheese?

Per 100 g of Four Cheese Mashed Potatoes, Four Cheese there are 7.14 g sugars.

How much sodium (salt) is in Four Cheese Mashed Potatoes, Four Cheese?

Per 100 g of Four Cheese Mashed Potatoes, Four Cheese there are 1750.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Four Cheese Mashed Potatoes, Four Cheese?

Per 100 g of Four Cheese Mashed Potatoes, Four Cheese there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Four Cheese Mashed Potatoes, Four Cheese?

The main ingredients in Four Cheese Mashed Potatoes, Four Cheese are: And Romano, Annatto Extract, Blue, Butter, Butter Powder.

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Level of processing

5
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43 ingredients · 15 food additives
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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