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Organic Ancient Grains — Nutrition Facts & Ingredients

UPC 782733012276 Manufacturer: Preferred Brands International Entrees, Sides & Small Meals Updated Sep 27, 2026

Per serving (1 cup, 140 g): 220 calories. Per 100 g: 157 calories, 4.3 g protein, 2.5 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (140g)

Amount per servingCalories
220
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 440mg 19%
Total Carbohydrate 43.0g 16%
Dietary Fiber 8.0g 29%
Total Sugars 1.0g
Protein 6.0g
Calcium 79.8mg 6%
Iron 2.0mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

157 calories in 100 g
Protein4.3 g
Carbohydrates30.7 g
Sugars0.7 g
Dietary fiber5.7 g
Net carbs (carbohydrates minus fiber)25.0g
Fat2.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium314 mg
Calcium57 mg
Iron1.4 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Chili Peppers, Dried Garlic, Dried Onion, Dried Red Bell Pepper, Salt, Turmeric, Water, Whole Grain Amaranth, Whole Grain Finger Millet Sunflower Oil, Whole Grain Pearl Millet, Whole Grain Sorghum, Whole Grain Wheat Berries

Frequently asked questions

How many calories are in Organic Ancient Grains?

Per 100 g of Organic Ancient Grains there are 157 calories.

How much protein is in Organic Ancient Grains?

Per 100 g of Organic Ancient Grains there are 4.29 g protein.

How many carbohydrates are in Organic Ancient Grains?

Per 100 g of Organic Ancient Grains there are 30.71 g carbohydrates. Of which 0.71 g sugars.

How much sugar is in Organic Ancient Grains?

Per 100 g of Organic Ancient Grains there are 0.71 g sugars.

How much sodium (salt) is in Organic Ancient Grains?

Per 100 g of Organic Ancient Grains there are 314.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Ancient Grains?

Per 100 g of Organic Ancient Grains there are 5.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Ancient Grains?

The main ingredients in Organic Ancient Grains are: Chili Peppers, Dried Garlic, Dried Onion, Dried Red Bell Pepper, Salt.

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Level of processing

3
Processed
12 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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