AMIR

Edamame Salad, Edamame — Nutrition Facts & Ingredients

UPC 783257007113 Manufacturer: Amir Foods, Inc. Deli Salads Updated Sep 27, 2026

Calories
40per serving
Protein
7.1 gper 100 g
Carbs
17.9 gper 100 g
Fat
7.1 gper 100 g

Where to buy

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Per serving (2 Tbsp, 28 g): 40 calories. Per 100 g: 143 calories, 7.1 g protein, 7.1 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (28g)

Amount per servingCalories
40
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 89.9mg 4%
Total Carbohydrate 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 2.0g
Calcium 40.0mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

143 calories in 100 g
Protein7.1 g
Carbohydrates17.9 g
Sugars7.1 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)14.3g
Fat7.1 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium321 mg
Calcium143 mg
Iron2.6 mg
Vitamin A129 mcg
Vitamin C21.4 mg

Where to buy Edamame Salad, Edamame

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Black Pepper, Cider Vinegar, Cilantro, Citric Acid, Corn, Dried Cranberries, Edamame Beans, Garlic, Olive Oil, Onion, Pearl Couscous, Sea Salt, Soy, Sugar, Wheat Flour

Frequently asked questions

How many calories are in Edamame Salad, Edamame?

Per 100 g of Edamame Salad, Edamame there are 143 calories.

How much protein is in Edamame Salad, Edamame?

Per 100 g of Edamame Salad, Edamame there are 7.14 g protein.

How many carbohydrates are in Edamame Salad, Edamame?

Per 100 g of Edamame Salad, Edamame there are 17.86 g carbohydrates. Of which 7.14 g sugars.

How much sugar is in Edamame Salad, Edamame?

Per 100 g of Edamame Salad, Edamame there are 7.14 g sugars.

How much sodium (salt) is in Edamame Salad, Edamame?

Per 100 g of Edamame Salad, Edamame there are 321.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Edamame Salad, Edamame?

Per 100 g of Edamame Salad, Edamame there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Edamame Salad, Edamame?

The main ingredients in Edamame Salad, Edamame are: Black Pepper, Cider Vinegar, Cilantro, Citric Acid, Corn.

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Level of processing

3
Processed
15 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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