BENJE'S

Naturals Black Beans — Nutrition Facts & Ingredients

UPC 869989000131 Canned & Bottled Beans Updated Sep 27, 2026

Per serving (1 BOWL, 284 g): 301 calories. Per 100 g: 106 calories, 6.0 g protein, 1.2 g fat.

Label highlights: High in sodium — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 BOWL (284g)

Amount per servingCalories
301
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 579mg 25%
Total Carbohydrate 52g 19%
Dietary Fiber 13.1g 47%
Total Sugars 3.0g
Protein 17.0g
Calcium 79.5mg 6%
Iron 4.5mg 25%
Potassium 1190mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

106 calories in 100 g
Protein6.0 g
Carbohydrates18.3 g
Sugars1.1 g
Dietary fiber4.6 g
Net carbs (carbohydrates minus fiber)13.7g
Fat1.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium204 mg
Calcium28 mg
Potassium419 mg
Iron1.6 mg
Vitamin A31.8 mcg
Vitamin C3.2 mg

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Ingredients

And Organic Cilantro, Diced Tomatoes, Organic Black Beans, Organic Carrots, Organic Celery, Organic Chili Powder, Organic Evaporated Cane Juice, Organic Expeller Pressed Canola Oil, Organic Expeller Pressed Soybean Oil, Organic Garlic Powder, Organic Green Bell Peppers, Organic Jalapeno Peppers, Organic Mirepoix, Organic Onion Powder, Organic Onions, Organic Red Bell Peppers, Organic Spices, Organic Tomato Paste, Organic Tomatoes, Sea Salt, Tomato Juice, Vegetables, Water

Frequently asked questions

How many calories are in Naturals Black Beans?

Per 100 g of Naturals Black Beans there are 106 calories.

How much protein is in Naturals Black Beans?

Per 100 g of Naturals Black Beans there are 5.99 g protein.

How many carbohydrates are in Naturals Black Beans?

Per 100 g of Naturals Black Beans there are 18.31 g carbohydrates. Of which 1.06 g sugars.

How much sugar is in Naturals Black Beans?

Per 100 g of Naturals Black Beans there are 1.06 g sugars.

How much sodium (salt) is in Naturals Black Beans?

Per 100 g of Naturals Black Beans there are 204.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Naturals Black Beans?

Per 100 g of Naturals Black Beans there are 4.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Naturals Black Beans?

The main ingredients in Naturals Black Beans are: And Organic Cilantro, Diced Tomatoes, Organic Black Beans, Organic Carrots, Organic Celery.

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4
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23 ingredients
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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