Organic Mirepoix
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What it is
Mirepoix is a French culinary term for a flavor base made from diced vegetables cooked, usually with butter or oil. The traditional mirepoix consists of onions, carrots, and celery. Organic mirepoix is made from vegetables grown without synthetic pesticides or fertilizers.
Why it's used
Mirepoix is used to add depth of flavor to a wide variety of dishes. It is a foundational element in soups, stews, sauces, and braises, and is often found in frozen meals and canned goods.
Health notes
Mirepoix is a mixture of common vegetables and is generally recognized as safe by the FDA. It provides vitamins, minerals, and fiber. International bodies like JECFA have evaluated individual vegetable components, but not mirepoix as a specific mixture. No significant health concerns are associated with typical consumption.
Allergen info
Not a major allergen. None of the core ingredients (onion, carrot, celery) are among the nine major allergens recognized by the FDA. It is also gluten-free.
Products containing Organic Mirepoix
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Tabatchnick Fine Foods Inc.
Organic Split Pea Soup
89kcal
6.1Protein
0.2Fat
16.9Carbs
Tabatchnick Fine Foods Inc.
Organic Vegetarian Chili
High in sodium — 21% DV per serving
89kcal
5.6Protein
1.9Fat
13.6Carbs
Tabatchnick Fine Foods Inc.
Organic Black Bean Soup
103kcal
6.1Protein
1.2Fat
18.3Carbs
Tabatchnick Fine Foods Inc.
Benje's Naturals Vegetarian Chili, 10 Oz
High in sodium — 27% DV per serving
88kcal
5.6Protein
1.6Fat
13.7Carbs
Tabatchnick Fine Foods Inc.
Tuscany Lentil Organic Soup, Tuscany Lentil
75kcal
5.2Protein
0Fat
13.6Carbs