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Pine Nuts, Pine — Nutrition Facts & Ingredients

UPC 846548041200 Manufacturer: CIBO VITA INC Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
190per serving
Protein
10.7 gper 100 g
Carbs
21.4 gper 100 g
Fat
64.3 gper 100 g

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Per serving (1/4 cup, 28 g): 190 calories. Per 100 g: 679 calories, 10.7 g protein, 64.3 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (28g)

Amount per servingCalories
190
% Daily Value*
Total Fat 18.0g 23%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 19.9mg 1%
Total Carbohydrate 6g 2%
Dietary Fiber 3.0g 11%
Total Sugars 0g
Protein 3.0g
Calcium 0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

679 calories in 100 g
Protein10.7 g
Carbohydrates21.4 g
Sugars0 g
Dietary fiber10.7 g
Net carbs (carbohydrates minus fiber)10.7g
Fat64.3 g
Saturated fat10.7 g
Trans fat0 g
Cholesterol0 mg
Sodium71 mg
Calcium0 mg
Iron3.9 mg
Vitamin A0 mcg
Vitamin C4.3 mg

Where to buy Pine Nuts, Pine

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Pine Nuts

Frequently asked questions

How many calories are in Pine Nuts, Pine?

Per 100 g of Pine Nuts, Pine there are 679 calories.

How much protein is in Pine Nuts, Pine?

Per 100 g of Pine Nuts, Pine there are 10.71 g protein.

How many carbohydrates are in Pine Nuts, Pine?

Per 100 g of Pine Nuts, Pine there are 21.43 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Pine Nuts, Pine?

Per 100 g of Pine Nuts, Pine there are 0.0 g sugars.

How much sodium (salt) is in Pine Nuts, Pine?

Per 100 g of Pine Nuts, Pine there are 71.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pine Nuts, Pine?

Per 100 g of Pine Nuts, Pine there are 10.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pine Nuts, Pine?

The main ingredients in Pine Nuts, Pine are: Pine Nuts.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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