MAMMA CHIA

Blackberry Bliss Organic Chia Vitality Squeeze Snack, Blackberry Bliss

UPC 856516002164 Manufacturer: Mamma Chia, LLC Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Blackberry Bliss Organic Chia Vitality Squeeze Snack, Blackberry Bliss
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
70per serving
Protein
2.0 gper 100 g
Carbs
10.1 gper 100 g
Fat
2.5 gper 100 g

Where to buy

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Per serving (1 pouch, 99 g): 70 calories. Per 100 g: 71 calories, 2.0 g protein, 2.5 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 pouch (99g)

Amount per servingCalories
70
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5.0mg 0%
Total Carbohydrate 10.0g 4%
Dietary Fiber 3.0g 11%
Total Sugars 5g
Includes 5.0g Added Sugars 10%
Protein 2g
Vitamin D 0mcg 0%
Calcium 32.7mg 3%
Iron 1mg 6%
Potassium 78.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

71 calories in 100 g
Protein2.0 g
Carbohydrates10.1 g
Sugars5.0 g
Added sugars5.1 g
Dietary fiber3 g
Net carbs (carbohydrates minus fiber)7.1g
Fat2.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium5 mg
Calcium33 mg
Potassium79 mg
Iron1.0 mg
Vitamin D0 mcg

Where to buy Blackberry Bliss Organic Chia Vitality Squeeze Snack, Blackberry Bliss

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Citric Acid, Hydrated Organic Chia Seeds, Organic Apple Puree, Organic Blackberry Juice Concentrate, Organic Blackberry Puree, Organic Chia Seeds, Organic Grape Juice Concentrate, Organic Natural Flavors, Organic Purple Carrot Juice Concentrate, Water

Frequently asked questions

How many calories are in Blackberry Bliss Organic Chia Vitality Squeeze Snack, Blackberry Bliss?

Per 100 g of Blackberry Bliss Organic Chia Vitality Squeeze Snack, Blackberry Bliss there are 71 calories.

How much protein is in Blackberry Bliss Organic Chia Vitality Squeeze Snack, Blackberry Bliss?

Per 100 g of Blackberry Bliss Organic Chia Vitality Squeeze Snack, Blackberry Bliss there are 2.02 g protein.

How many carbohydrates are in Blackberry Bliss Organic Chia Vitality Squeeze Snack, Blackberry Bliss?

Per 100 g of Blackberry Bliss Organic Chia Vitality Squeeze Snack, Blackberry Bliss there are 10.1 g carbohydrates. Of which 5.05 g sugars.

How much sugar is in Blackberry Bliss Organic Chia Vitality Squeeze Snack, Blackberry Bliss?

Per 100 g of Blackberry Bliss Organic Chia Vitality Squeeze Snack, Blackberry Bliss there are 5.05 g sugars.

How much sodium (salt) is in Blackberry Bliss Organic Chia Vitality Squeeze Snack, Blackberry Bliss?

Per 100 g of Blackberry Bliss Organic Chia Vitality Squeeze Snack, Blackberry Bliss there are 5.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Blackberry Bliss Organic Chia Vitality Squeeze Snack, Blackberry Bliss?

Per 100 g of Blackberry Bliss Organic Chia Vitality Squeeze Snack, Blackberry Bliss there are 3.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Blackberry Bliss Organic Chia Vitality Squeeze Snack, Blackberry Bliss?

The main ingredients in Blackberry Bliss Organic Chia Vitality Squeeze Snack, Blackberry Bliss are: Citric Acid, Hydrated Organic Chia Seeds, Organic Apple Puree, Organic Blackberry Juice Concentrate, Organic Blackberry Puree.

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Level of processing

2
Minimally Processed
10 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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