SMUDE'S

Microwave Popcorn — Nutrition Facts & Ingredients

UPC 857408002316 Manufacturer: Smude Enterprises LLC Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Microwave Popcorn
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (3.5 CUPS POPPED, 31 g): 170 calories. Per 100 g: 548 calories, 6.5 g protein, 35.5 g fat.

Label highlights:

Nutrition Facts

Serving size3.5 CUPS POPPED (31g)

Amount per servingCalories
170
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 260mg 11%
Total Carbohydrate 16.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 0g
Protein 2g
Calcium 0mg 0%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

548 calories in 100 g
Protein6.5 g
Carbohydrates51.6 g
Sugars0 g
Dietary fiber6.5 g
Net carbs (carbohydrates minus fiber)45.1g
Fat35.5 g
Saturated fat1.6 g
Trans fat0 g
Cholesterol0 mg
Sodium839 mg
Calcium0 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Popcorn, Salt, Smude Sunflower Oil

Frequently asked questions

How many calories are in Microwave Popcorn?

Per 100 g of Microwave Popcorn there are 548 calories.

How much protein is in Microwave Popcorn?

Per 100 g of Microwave Popcorn there are 6.45 g protein.

How many carbohydrates are in Microwave Popcorn?

Per 100 g of Microwave Popcorn there are 51.61 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Microwave Popcorn?

Per 100 g of Microwave Popcorn there are 0.0 g sugars.

How much sodium (salt) is in Microwave Popcorn?

Per 100 g of Microwave Popcorn there are 839.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Microwave Popcorn?

Per 100 g of Microwave Popcorn there are 6.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Microwave Popcorn?

The main ingredients in Microwave Popcorn are: Popcorn, Salt, Smude Sunflower Oil.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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