VEGAN ROB'S

Cauliflower Puffs, Cauliflower — Nutrition Facts & Ingredients

UPC 859941005915 Manufacturer: Rob's Brands LLC Other Snacks Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (about 1.75 Cups, 28 g): 140 calories. Per 100 g: 500 calories, 10.7 g protein, 28.6 g fat.

Label highlights:

Nutrition Facts

Serving sizeabout 1.75 Cups (28g)

Amount per servingCalories

140

% Daily Value*

Total Fat 8g 10%

Saturated Fat 1g 5%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 160mg 7%

Total Carbohydrate 17.0g 6%

Dietary Fiber 2.0g 7%

Total Sugars 1g

Protein 3.0g

Calcium 19.9mg 2%

Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g

Protein10.7 g

Carbohydrates60.7 g

Sugars3.6 g

Dietary fiber7.1 g

Net carbs (carbohydrates minus fiber)53.6g

Fat28.6 g

Saturated fat3.6 g

Trans fat0 g

Cholesterol0 mg

Sodium571 mg

Calcium71 mg

Iron2.6 mg

Vitamin A0 mcg

Vitamin C32.1 mg

Where to buy

Search on Amazon for Cauliflower Puffs, Cauliflower

Prices and availability are set by the retailer.

Ingredients

Bacillus Coagulans Gbi-30 6086, Cane Sugar, Cauliflower Powder, Garlic Powder, Nutritional Yeast, Onion Powder, Organic Inulin, Organic Sunflower Or Safflower Oil, Organic Whole Grain Sorghum Flour, Sea Salt, Spices

Frequently asked questions

How many calories are in Cauliflower Puffs, Cauliflower?

Per 100 g of Cauliflower Puffs, Cauliflower there are 500 calories.

How much protein is in Cauliflower Puffs, Cauliflower?

Per 100 g of Cauliflower Puffs, Cauliflower there are 10.71 g protein.

How many carbohydrates are in Cauliflower Puffs, Cauliflower?

Per 100 g of Cauliflower Puffs, Cauliflower there are 60.71 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Cauliflower Puffs, Cauliflower?

Per 100 g of Cauliflower Puffs, Cauliflower there are 3.57 g sugars.

How much sodium (salt) is in Cauliflower Puffs, Cauliflower?

Per 100 g of Cauliflower Puffs, Cauliflower there are 571.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cauliflower Puffs, Cauliflower?

Per 100 g of Cauliflower Puffs, Cauliflower there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cauliflower Puffs, Cauliflower?

The main ingredients in Cauliflower Puffs, Cauliflower are: Bacillus Coagulans Gbi-30 6086, Cane Sugar, Cauliflower Powder, Garlic Powder, Nutritional Yeast.

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Level of processing

Processed

11 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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