Alternatives to Nongshim, Bowl Noodle Soup, Spicy Seafood, Spicy Seafood
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
442Calories
9.3Protein
13.9Fat
7.0Sat. fat
0Sugars
120 alternatives, ordered by sugars, lowest first
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Jean-Francois Lazartigue, Inc. Choripdong, Cornish Hen Soup Preparation −342 calories−2.6 g protein−5.2 g sat. fat100Calories 6.7Protein 5.3Fat 1.8Sat. fat 0Sugars Compare Alternatives
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Whole Foods Market, Inc. Corn Poblano Organic Chowder, Corn Poblano −405 calories−8.9 g protein−6.8 g sat. fat37Calories 0.4Protein 0.4Fat 0.2Sat. fat 0Sugars Compare Alternatives
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214Calories 0Protein 7.1Fat 0Sat. fat 0Sugars Compare Alternatives
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Tony Chachere's Creole Foods of Opelousas, Inc. Cream Of Mushroom Mix −85 calories+5.0 g protein−7.0 g sat. fat357Calories 14.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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The Hain Celestial Group, Inc. Cream Of Mushroom Soup, Cream Of Mushroom −401 calories−8.9 g protein−6.4 g sat. fat41Calories 0.4Protein 1.4Fat 0.6Sat. fat 0Sugars Compare Alternatives
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375Calories 12.5Protein 6.2Fat 0Sat. fat 0Sugars Compare Alternatives
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Safeway, Inc. Dry Noodle Soup Mix With Chicken Broth, Dry Noodle With Chicken Broth −67 calories+3.2 g protein−7.0 g sat. fat375Calories 12.5Protein 6.2Fat 0Sat. fat 0Sugars Compare Alternatives
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453Calories 7.5Protein 47.2Fat 17.0Sat. fat 0Sugars Compare Alternatives
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381Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Fitrite Incorporated Fil-Choice, Stew Base Mix (Kare - Kare) −42 calories−9.3 g protein−7.0 g sat. fat400Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Lotus Foods Forbidden Organic Rice Ramen Noodle Cakes, Forbidden −99 calories−3.6 g protein−7.0 g sat. fat343Calories 5.7Protein 4.3Fat 0Sat. fat 0Sugars Compare Alternatives
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Frontier Soups Frontier Soups, Hearty Meals, Wild Rice Soup Mix −109 calories+4.0 g protein−7.0 g sat. fat333Calories 13.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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49Calories 4.5Protein 1.6Fat 0.4Sat. fat 0Sugars Compare Alternatives
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3Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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0Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Zatarain's Inc. Gumbo Base Roux Base With Vegetables And Spices, Gumbo Base −130 calories−3.1 g protein−7.0 g sat. fat312Calories 6.2Protein 6.2Fat 0Sat. fat 0Sugars Compare Alternatives
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229Calories 11.4Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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333Calories 11.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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312Calories 12.5Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Kent Precision Foods Group, Inc. Ham Flavored Broth Base & Seasoning, Ham −192 calories+7.4 g protein−7.0 g sat. fat250Calories 16.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Star Anise Foods Happy Pho Shiitake Mushroom, Vietnamese Brown Rice Noodle Soup −95 calories−3.1 g protein−7.0 g sat. fat347Calories 6.2Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Star Anise Foods Happy Pho Vietnamese Brown Rice Noodle Soup −95 calories−3.1 g protein−7.0 g sat. fat347Calories 6.2Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Harris-Teeter Inc. Harris Teeter, Noodle Soup Mix With Real Chicken Broth −67 calories+3.2 g protein−7.0 g sat. fat375Calories 12.5Protein 9.4Fat 0Sat. fat 0Sugars Compare Alternatives
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Lipton Hearty Chicken Noodle With White Meat Instant Soup, Hearty Chicken Noodle −67 calories+9.4 g protein−7.0 g sat. fat375Calories 18.8Protein 6.2Fat 0Sat. fat 0Sugars Compare Alternatives
Back to Nongshim, Bowl Noodle Soup, Spicy Seafood, Spicy Seafood
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.