Nutiva

Organic Hemp Seeds — Nutrition Facts & Ingredients

UPC 692752103582 Manufacturer: Nutiva, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Organic Hemp Seeds
Photo: Open Food Facts contributors, CC BY-SA 3.0

3 Tbsp (30g) · 30 g

Calories
180per serving
Protein
10.0 gper serving
Carbs
2.0 gper serving
Fat
15 gper serving

Where to buy

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Per serving (3 Tbsp (30g), 30 g): 180 calories. Per 100 g: 600 calories, 33.3 g protein, 50 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size3 Tbsp (30g) (30g)

Amount per servingCalories
180
% Daily Value*
Total Fat 15g 19%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Includes 0g Added Sugars 0%
Protein 10.0g
Vitamin D 0mcg 0%
Calcium 20.1mg 2%
Iron 3.8mg 21%
Potassium 330mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

600 calories in 100 g
Protein33.3 g
Carbohydrates6.7 g
Sugars3.3 g
Added sugars0 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)3.4g
Fat50 g
Saturated fat5 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium67 mg
Potassium1100 mg
Iron12.7 mg
Vitamin D0 mcg

Ingredient flags

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Where to buy Organic Hemp Seeds

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Raw Organic Shelled Hemp Seeds

Frequently asked questions

How many calories are in Organic Hemp Seeds?

Per 100 g of Organic Hemp Seeds there are 600 calories.

How much protein is in Organic Hemp Seeds?

Per 100 g of Organic Hemp Seeds there are 33.33 g protein.

How many carbohydrates are in Organic Hemp Seeds?

Per 100 g of Organic Hemp Seeds there are 6.67 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Organic Hemp Seeds?

Per 100 g of Organic Hemp Seeds there are 3.33 g sugars.

How much sodium (salt) is in Organic Hemp Seeds?

Per 100 g of Organic Hemp Seeds there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Hemp Seeds?

Per 100 g of Organic Hemp Seeds there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Hemp Seeds?

The main ingredients in Organic Hemp Seeds are: Raw Organic Shelled Hemp Seeds.

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