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100% Whole Wheat Hamburger Buns, 100% Whole Wheat — Nutrition Facts & Ingredients

UPC 21130150748 Manufacturer: Safeway, Inc. Breads & Buns Updated Sep 27, 2026

Calories
160per serving
Protein
9.5 gper 100 g
Carbs
39.2 gper 100 g
Fat
3.4 gper 100 g

Where to buy

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Per serving (1 bun, 74 g): 160 calories. Per 100 g: 216 calories, 9.5 g protein, 3.4 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving Contains 2 Percent Or Less Of The Following: Soybean OilContains Or Canola OilContains MolassesContains Wheat BranContains Ascorbic AcidContains Calcium SulfateContains Calcium Propionate (to Maintain FreshnessContains Cultured WheatContains Vinegar

Nutrition Facts

Serving size1 bun (74g)

Amount per servingCalories
160
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 310mg 13%
Total Carbohydrate 29.0g 11%
Dietary Fiber 4.0g 14%
Total Sugars 2.0g
Includes 2.0g Added Sugars 4%
Protein 7g
Vitamin D 0mcg 0%
Calcium 79.9mg 6%
Iron 2.0mg 11%
Potassium 160mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

216 calories in 100 g
Protein9.5 g
Carbohydrates39.2 g
Sugars2.7 g
Added sugars2.7 g
Dietary fiber5.4 g
Net carbs (carbohydrates minus fiber)33.8g
Fat3.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium419 mg
Calcium108 mg
Potassium216 mg
Iron2.7 mg
Vitamin D0 mcg

Where to buy 100% Whole Wheat Hamburger Buns, 100% Whole Wheat

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Salt, Sugar, Water, Wheat Gluten, Whole Wheat Flour, Yeast

Allergens

Contains: 2 Percent Or Less Of The Following: Soybean Oil, Or Canola Oil, Molasses, Wheat Bran, Ascorbic Acid, Calcium Sulfate, Calcium Propionate (to Maintain Freshness, Cultured Wheat, Vinegar

Frequently asked questions

How many calories are in 100% Whole Wheat Hamburger Buns, 100% Whole Wheat?

Per 100 g of 100% Whole Wheat Hamburger Buns, 100% Whole Wheat there are 216 calories.

How much protein is in 100% Whole Wheat Hamburger Buns, 100% Whole Wheat?

Per 100 g of 100% Whole Wheat Hamburger Buns, 100% Whole Wheat there are 9.46 g protein.

How many carbohydrates are in 100% Whole Wheat Hamburger Buns, 100% Whole Wheat?

Per 100 g of 100% Whole Wheat Hamburger Buns, 100% Whole Wheat there are 39.19 g carbohydrates. Of which 2.7 g sugars.

How much sugar is in 100% Whole Wheat Hamburger Buns, 100% Whole Wheat?

Per 100 g of 100% Whole Wheat Hamburger Buns, 100% Whole Wheat there are 2.7 g sugars.

How much sodium (salt) is in 100% Whole Wheat Hamburger Buns, 100% Whole Wheat?

Per 100 g of 100% Whole Wheat Hamburger Buns, 100% Whole Wheat there are 419.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 100% Whole Wheat Hamburger Buns, 100% Whole Wheat?

Per 100 g of 100% Whole Wheat Hamburger Buns, 100% Whole Wheat there are 5.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 100% Whole Wheat Hamburger Buns, 100% Whole Wheat?

The main ingredients in 100% Whole Wheat Hamburger Buns, 100% Whole Wheat are: Salt, Sugar, Water, Wheat Gluten, Whole Wheat Flour.

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Level of processing

2
Minimally Processed
6 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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