BOB'S RED MILL

Premium Quality Pearl Barley — Nutrition Facts & Ingredients

UPC 39978004031 Manufacturer: Bob's Red Mill Natural Foods, Inc. Other Grains & Seeds Updated Sep 27, 2026

Calories
180per serving
Protein
10 gper 100 g
Carbs
78 gper 100 g
Fat
2 gper 100 g

Where to buy

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Per serving (50 g): 180 calories. Per 100 g: 360 calories, 10 g protein, 2 g fat.

Label highlights:

Nutrition Facts

Serving size50g

Amount per servingCalories
180
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 39g 14%
Dietary Fiber 8g 29%
Total Sugars 0g
Protein 5g
Calcium 10mg 1%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

360 calories in 100 g
Protein10 g
Carbohydrates78 g
Sugars0 g
Dietary fiber16 g
Net carbs (carbohydrates minus fiber)62.0g
Fat2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium8 mg
Calcium20 mg
Iron2.2 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Premium Quality Pearl Barley

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Pearl Barley

Frequently asked questions

How many calories are in Premium Quality Pearl Barley?

Per 100 g of Premium Quality Pearl Barley there are 360 calories.

How much protein is in Premium Quality Pearl Barley?

Per 100 g of Premium Quality Pearl Barley there are 10.0 g protein.

How many carbohydrates are in Premium Quality Pearl Barley?

Per 100 g of Premium Quality Pearl Barley there are 78.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Premium Quality Pearl Barley?

Per 100 g of Premium Quality Pearl Barley there are 0.0 g sugars.

How much sodium (salt) is in Premium Quality Pearl Barley?

Per 100 g of Premium Quality Pearl Barley there are 8.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Premium Quality Pearl Barley?

Per 100 g of Premium Quality Pearl Barley there are 16.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Premium Quality Pearl Barley?

The main ingredients in Premium Quality Pearl Barley are: Pearl Barley.

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