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Solid Light In Olive Oil Tuna — Nutrition Facts & Ingredients

UPC 810028510036 Manufacturer: Nevlers Canned Tuna Updated Sep 27, 2026

Solid Light In Olive Oil Tuna
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (52 g of drained product, 52 g): 110 calories. Per 100 g: 212 calories, 23.1 g protein, 13.5 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size52 g of drained product (52g)

Amount per servingCalories
110
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 30.2mg 10%
Sodium 310mg 13%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 12.0g
Vitamin D 0.5mcg 3%
Calcium 2.6mg 0%
Iron 0.4mg 2%
Potassium 130mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

212 calories in 100 g
Protein23.1 g
Carbohydrates0 g
Sugars0 g
Added sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat13.5 g
Saturated fat1.9 g
Trans fat0 g
Cholesterol58 mg
Sodium596 mg
Calcium5 mg
Potassium250 mg
Iron0.8 mg
Vitamin D1 mcg

Where to buy

Search on Amazon for Solid Light In Olive Oil Tuna

Prices and availability are set by the retailer.

Ingredients

Olive Oil, Salt, Solid Light Tuna, Thunnus - Neothunnus - Albacares

Frequently asked questions

How many calories are in Solid Light In Olive Oil Tuna?

Per 100 g of Solid Light In Olive Oil Tuna there are 212 calories.

How much protein is in Solid Light In Olive Oil Tuna?

Per 100 g of Solid Light In Olive Oil Tuna there are 23.08 g protein.

How many carbohydrates are in Solid Light In Olive Oil Tuna?

Per 100 g of Solid Light In Olive Oil Tuna there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Solid Light In Olive Oil Tuna?

Per 100 g of Solid Light In Olive Oil Tuna there are 0.0 g sugars.

How much sodium (salt) is in Solid Light In Olive Oil Tuna?

Per 100 g of Solid Light In Olive Oil Tuna there are 596.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Solid Light In Olive Oil Tuna?

Per 100 g of Solid Light In Olive Oil Tuna there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Solid Light In Olive Oil Tuna?

The main ingredients in Solid Light In Olive Oil Tuna are: Olive Oil, Salt, Solid Light Tuna, Thunnus - Neothunnus - Albacares.

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Level of processing

1
Unprocessed
4 ingredients
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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