TRADER JOE'S

Black Beans — Nutrition Facts & Ingredients

UPC 448642 Manufacturer: Cumberland Packing Corp. Canned & Bottled Beans Updated Sep 27, 2026

Per serving (0.5 cup, 122 g): 100 calories. Per 100 g: 82 calories, 4.9 g protein, 0.4 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (122g)

Amount per servingCalories
100
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 370mg 16%
Total Carbohydrate 19.0g 7%
Dietary Fiber 6.0g 21%
Total Sugars 1g
Protein 6.0g
Calcium 40.3mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

82 calories in 100 g
Protein4.9 g
Carbohydrates15.6 g
Sugars0.8 g
Dietary fiber4.9 g
Net carbs (carbohydrates minus fiber)10.7g
Fat0.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium303 mg
Calcium33 mg
Iron1.5 mg
Vitamin A24.6 mcg
Vitamin C0 mg

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Ingredients

Citric Acid, Garlic, Green Bell Peppers, Onion Garlic Puree, Prepared Black Beans, Red Wine Vinegar, Sea Salt, Spices, Water

Frequently asked questions

How many calories are in Black Beans?

Per 100 g of Black Beans there are 82 calories.

How much protein is in Black Beans?

Per 100 g of Black Beans there are 4.92 g protein.

How many carbohydrates are in Black Beans?

Per 100 g of Black Beans there are 15.57 g carbohydrates. Of which 0.82 g sugars.

How much sugar is in Black Beans?

Per 100 g of Black Beans there are 0.82 g sugars.

How much sodium (salt) is in Black Beans?

Per 100 g of Black Beans there are 303.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Black Beans?

Per 100 g of Black Beans there are 4.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Black Beans?

The main ingredients in Black Beans are: Citric Acid, Garlic, Green Bell Peppers, Onion Garlic Puree, Prepared Black Beans.

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Level of processing

2
Minimally Processed
9 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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