HARRIS TEETER

Roasted Pistachio Kernels, Roasted — Nutrition Facts & Ingredients

UPC 72036979520 Manufacturer: Harris-Teeter Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 160 calories. Per 100 g: 571 calories, 21.4 g protein, 46.4 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
160
% Daily Value*
Total Fat 13g 17%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 110mg 5%
Total Carbohydrate 8g 3%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g
Protein 6g
Calcium 40.0mg 3%
Iron 1.1mg 6%
Potassium 280mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

571 calories in 100 g
Protein21.4 g
Carbohydrates28.6 g
Sugars7.1 g
Dietary fiber10.7 g
Net carbs (carbohydrates minus fiber)17.9g
Fat46.4 g
Saturated fat5.4 g
Trans fat0 g
Cholesterol0 mg
Sodium393 mg
Calcium143 mg
Potassium1000 mg
Iron3.9 mg
Vitamin A214 mcg
Vitamin C0 mg

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Ingredients

Peanut Canola Cottonseed Oil, Pistachio Kernels, Salt

Frequently asked questions

How many calories are in Roasted Pistachio Kernels, Roasted?

Per 100 g of Roasted Pistachio Kernels, Roasted there are 571 calories.

How much protein is in Roasted Pistachio Kernels, Roasted?

Per 100 g of Roasted Pistachio Kernels, Roasted there are 21.43 g protein.

How many carbohydrates are in Roasted Pistachio Kernels, Roasted?

Per 100 g of Roasted Pistachio Kernels, Roasted there are 28.57 g carbohydrates. Of which 7.14 g sugars.

How much sugar is in Roasted Pistachio Kernels, Roasted?

Per 100 g of Roasted Pistachio Kernels, Roasted there are 7.14 g sugars.

How much sodium (salt) is in Roasted Pistachio Kernels, Roasted?

Per 100 g of Roasted Pistachio Kernels, Roasted there are 393.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Roasted Pistachio Kernels, Roasted?

Per 100 g of Roasted Pistachio Kernels, Roasted there are 10.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Roasted Pistachio Kernels, Roasted?

The main ingredients in Roasted Pistachio Kernels, Roasted are: Peanut Canola Cottonseed Oil, Pistachio Kernels, Salt.

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Level of processing

1
Unprocessed
3 ingredients
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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