NATURE'S EARTHLY CHOICE

Quinoa & Barley — Nutrition Facts & Ingredients

UPC 679948100549 Manufacturer: Global Juices and Fruits, LLC Entrees, Sides & Small Meals Updated Sep 27, 2026

Per serving (0.5 cup, 120 g): 210 calories. Per 100 g: 175 calories, 5 g protein, 4.2 g fat.

Label highlights: High in sodium — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 22% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.5 cup (120g)

Amount per servingCalories

210

% Daily Value*

Total Fat 5.0g 6%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 500mg 22%

Total Carbohydrate 35.0g 13%

Dietary Fiber 4.0g 14%

Total Sugars 0g

Includes 0g Added Sugars 0%

Protein 6g

Vitamin D 0mcg 0%

Calcium 20.4mg 2%

Iron 2.0mg 11%

Potassium 227mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

175 calories in 100 g

Protein5 g

Carbohydrates29.2 g

Sugars0 g

Added sugars0 g

Dietary fiber3.3 g

Net carbs (carbohydrates minus fiber)25.9g

Fat4.2 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium417 mg

Calcium17 mg

Potassium189 mg

Iron1.7 mg

Vitamin D0 mcg

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Ingredients

Corn Starch And Soy Lecithin, Organic Barley, Organic Quinoa, Organic Safflower Oil, Sea Salt, Water

Frequently asked questions

How many calories are in Quinoa & Barley?

Per 100 g of Quinoa & Barley there are 175 calories.

How much protein is in Quinoa & Barley?

Per 100 g of Quinoa & Barley there are 5.0 g protein.

How many carbohydrates are in Quinoa & Barley?

Per 100 g of Quinoa & Barley there are 29.17 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Quinoa & Barley?

Per 100 g of Quinoa & Barley there are 0.0 g sugars.

How much sodium (salt) is in Quinoa & Barley?

Per 100 g of Quinoa & Barley there are 417.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Quinoa & Barley?

Per 100 g of Quinoa & Barley there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Quinoa & Barley?

The main ingredients in Quinoa & Barley are: Corn Starch And Soy Lecithin, Organic Barley, Organic Quinoa, Organic Safflower Oil, Sea Salt.

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Level of processing

Minimally Processed

6 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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