Oakrun Farm Bakery

Authentic Belgian Waffles — Nutrition Facts & Ingredients

UPC 59608001339 Pancakes, Waffles, French Toast & Crepes Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

1 waffle · 70 g

Calories: 310per serving
Protein: 4.0 gper serving
Carbs: 37.0 gper serving
Fat: 16.0 gper serving

Where to buy

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Per serving (1 waffle, 70 g): 310 calories. Per 100 g: 443 calories, 5.7 g protein, 22.9 g fat.

Label highlights: High in saturated fat — 40% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Saturated fat: 40% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 waffle (70g)

Amount per servingCalories

310

% Daily Value*

Total Fat 16.0g 21%

Saturated Fat 8.0g 40%

Trans Fat 0.1g

Cholesterol 20.3mg 7%

Sodium 320mg 14%

Total Carbohydrate 37.0g 13%

Dietary Fiber 1.0g 3%

Total Sugars 17.0g

Protein 4.0g

Calcium 20.3mg 2%

Iron 1.5mg 8%

Potassium 100mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

443 calories in 100 g

Protein5.7 g

Carbohydrates52.9 g

Sugars24.3 g

Dietary fiber1.4 g

Net carbs (carbohydrates minus fiber)51.5g

Fat22.9 g

Saturated fat11.4 g

Trans fat0.1 g

Cholesterol29 mg

Sodium457 mg

Calcium29 mg

Potassium143 mg

Iron2.1 mg

Ingredient flags

Contains added sugars or syrups Contains canola / rapeseed oil Contains soybean oil Contains soy Contains wheat Lists gluten grains

How we detect these flags

Where to buy Authentic Belgian Waffles

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on Amazon Find at Walmart Get it on Instacart

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Mozian & Associates, Inc. Great Atlantic Trading, French Mini Blinis Protein 8.3 g · 292 kcal per 100 g

−16.0 g sugars−11.4 g sat. fat−332 mg sodium
Snap Kitchen Investments, LLC Pancakes Protein 7.1 g · 204 kcal per 100 g

−12.8 g sugars−9.2 g sat. fat−338 mg sodium
Macro-Organic Inc. Vegan Shanghai Dumpling Protein 7.1 g · 152 kcal per 100 g

−22.3 g sugars−10.7 g sat. fat−295 mg sodium

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Coconut And Rapeseed Oils, Enriched Wheat Flour, Invert Sugar, Liquid Whole Eggs, Monoand Diglycerides, Natural Flavour, Palm, Salt, Soy Flour, Soy Lecithin, Sugar, Sugars, Vegetable Oil Blend, Water, Yeast

Frequently asked questions

How many calories are in Authentic Belgian Waffles?

Per 100 g of Authentic Belgian Waffles there are 443 calories.

How much protein is in Authentic Belgian Waffles?

Per 100 g of Authentic Belgian Waffles there are 5.71 g protein.

How many carbohydrates are in Authentic Belgian Waffles?

Per 100 g of Authentic Belgian Waffles there are 52.86 g carbohydrates. Of which 24.29 g sugars.

How much sugar is in Authentic Belgian Waffles?

Per 100 g of Authentic Belgian Waffles there are 24.29 g sugars.

How much sodium (salt) is in Authentic Belgian Waffles?

Per 100 g of Authentic Belgian Waffles there are 457.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Authentic Belgian Waffles?

Per 100 g of Authentic Belgian Waffles there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Authentic Belgian Waffles?

The main ingredients in Authentic Belgian Waffles are: Coconut And Rapeseed Oils, Enriched Wheat Flour, Invert Sugar, Liquid Whole Eggs, Monoand Diglycerides.

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Level of processing

Processed

15 ingredients · 2 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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