OAKRUN FARM BAKERY

Authentic Belgian Waffles — Nutrition Facts & Ingredients

UPC 59608001339 Pancakes, Waffles, French Toast & Crepes Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 waffle, 70 g): 310 calories. Per 100 g: 443 calories, 5.7 g protein, 22.9 g fat.

Label highlights: High in saturated fat — 40% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Saturated fat: 40% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 waffle (70g)

Amount per servingCalories

310

% Daily Value*

Total Fat 16.0g 21%

Saturated Fat 8.0g 40%

Trans Fat 0.1g

Cholesterol 20.3mg 7%

Sodium 320mg 14%

Total Carbohydrate 37.0g 13%

Dietary Fiber 1.0g 3%

Total Sugars 17.0g

Protein 4.0g

Calcium 20.3mg 2%

Iron 1.5mg 8%

Potassium 100mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

443 calories in 100 g

Protein5.7 g

Carbohydrates52.9 g

Sugars24.3 g

Dietary fiber1.4 g

Net carbs (carbohydrates minus fiber)51.5g

Fat22.9 g

Saturated fat11.4 g

Trans fat0.1 g

Cholesterol29 mg

Sodium457 mg

Calcium29 mg

Potassium143 mg

Iron2.1 mg

Where to buy

Search on Amazon for Authentic Belgian Waffles

Prices and availability are set by the retailer.

Ingredients

Coconut And Rapeseed Oils, Enriched Wheat Flour, Invert Sugar, Liquid Whole Eggs, Monoand Diglycerides, Natural Flavour, Palm, Salt, Soy Flour, Soy Lecithin, Sugar, Sugars, Vegetable Oil Blend, Water, Yeast

Frequently asked questions

How many calories are in Authentic Belgian Waffles?

Per 100 g of Authentic Belgian Waffles there are 443 calories.

How much protein is in Authentic Belgian Waffles?

Per 100 g of Authentic Belgian Waffles there are 5.71 g protein.

How many carbohydrates are in Authentic Belgian Waffles?

Per 100 g of Authentic Belgian Waffles there are 52.86 g carbohydrates. Of which 24.29 g sugars.

How much sugar is in Authentic Belgian Waffles?

Per 100 g of Authentic Belgian Waffles there are 24.29 g sugars.

How much sodium (salt) is in Authentic Belgian Waffles?

Per 100 g of Authentic Belgian Waffles there are 457.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Authentic Belgian Waffles?

Per 100 g of Authentic Belgian Waffles there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Authentic Belgian Waffles?

The main ingredients in Authentic Belgian Waffles are: Coconut And Rapeseed Oils, Enriched Wheat Flour, Invert Sugar, Liquid Whole Eggs, Monoand Diglycerides.