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Organic Sprouted Super Simple Sunflower & Pumpkin Seeds — Nutrition Facts & Ingredients

UPC 859888000417 Manufacturer: Freeland Foods Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
180per serving
Protein
28.6 gper 100 g
Carbs
14.3 gper 100 g
Fat
50 gper 100 g

Where to buy

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Per serving (1/4 cup, 28 g): 180 calories. Per 100 g: 643 calories, 28.6 g protein, 50 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/4 cup (28g)

Amount per servingCalories
180
% Daily Value*
Total Fat 14g 18%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 4.0g 1%
Dietary Fiber 3.0g 11%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 8g
Vitamin D 0mcg 0%
Calcium 24.1mg 2%
Iron 2.0mg 11%
Potassium 147mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

643 calories in 100 g
Protein28.6 g
Carbohydrates14.3 g
Sugars0 g
Added sugars0 g
Dietary fiber10.7 g
Net carbs (carbohydrates minus fiber)3.6g
Fat50 g
Saturated fat7.1 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium86 mg
Potassium525 mg
Iron7.1 mg
Vitamin D0 mcg

Where to buy Organic Sprouted Super Simple Sunflower & Pumpkin Seeds

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Organic Sprouted Pumpkin Seeds, Organic Sprouted Sunflower Seeds

Frequently asked questions

How many calories are in Organic Sprouted Super Simple Sunflower & Pumpkin Seeds?

Per 100 g of Organic Sprouted Super Simple Sunflower & Pumpkin Seeds there are 643 calories.

How much protein is in Organic Sprouted Super Simple Sunflower & Pumpkin Seeds?

Per 100 g of Organic Sprouted Super Simple Sunflower & Pumpkin Seeds there are 28.57 g protein.

How many carbohydrates are in Organic Sprouted Super Simple Sunflower & Pumpkin Seeds?

Per 100 g of Organic Sprouted Super Simple Sunflower & Pumpkin Seeds there are 14.29 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Organic Sprouted Super Simple Sunflower & Pumpkin Seeds?

Per 100 g of Organic Sprouted Super Simple Sunflower & Pumpkin Seeds there are 0.0 g sugars.

How much sodium (salt) is in Organic Sprouted Super Simple Sunflower & Pumpkin Seeds?

Per 100 g of Organic Sprouted Super Simple Sunflower & Pumpkin Seeds there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Sprouted Super Simple Sunflower & Pumpkin Seeds?

Per 100 g of Organic Sprouted Super Simple Sunflower & Pumpkin Seeds there are 10.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Sprouted Super Simple Sunflower & Pumpkin Seeds?

The main ingredients in Organic Sprouted Super Simple Sunflower & Pumpkin Seeds are: Organic Sprouted Pumpkin Seeds, Organic Sprouted Sunflower Seeds.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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