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Banana Bread Sprouted Bites — Nutrition Facts & Ingredients

UPC 851489003330 Manufacturer: Freeland Foods Snack, Energy & Granola Bars Updated Sep 27, 2026

Per serving (1 ONZ, 85 g): 160 calories. Per 100 g: 188 calories, 2.4 g protein, 8.2 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (85g)

Amount per servingCalories
160
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 21.0g 8%
Dietary Fiber 5.0g 18%
Total Sugars 9.0g
Protein 2.0g
Calcium 20.4mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

188 calories in 100 g
Protein2.4 g
Carbohydrates24.7 g
Sugars10.6 g
Dietary fiber5.9 g
Net carbs (carbohydrates minus fiber)18.8g
Fat8.2 g
Saturated fat2.4 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium24 mg
Iron0.4 mg
Vitamin A0 mcg
Vitamin C1.4 mg

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Ingredients

Banana, Coconut, Dates, Sprouted Flaxseed, Unsulphured

Frequently asked questions

How many calories are in Banana Bread Sprouted Bites?

Per 100 g of Banana Bread Sprouted Bites there are 188 calories.

How much protein is in Banana Bread Sprouted Bites?

Per 100 g of Banana Bread Sprouted Bites there are 2.35 g protein.

How many carbohydrates are in Banana Bread Sprouted Bites?

Per 100 g of Banana Bread Sprouted Bites there are 24.71 g carbohydrates. Of which 10.59 g sugars.

How much sugar is in Banana Bread Sprouted Bites?

Per 100 g of Banana Bread Sprouted Bites there are 10.59 g sugars.

How much sodium (salt) is in Banana Bread Sprouted Bites?

Per 100 g of Banana Bread Sprouted Bites there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Banana Bread Sprouted Bites?

Per 100 g of Banana Bread Sprouted Bites there are 5.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Banana Bread Sprouted Bites?

The main ingredients in Banana Bread Sprouted Bites are: Banana, Coconut, Dates, Sprouted Flaxseed, Unsulphured.

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Level of processing

1
Unprocessed
5 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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