GO RAW

Go Raw, Sprouted Bites, Raisin Crunch, Raisin Crunch — Nutrition Facts & Ingredients

UPC 851489003316 Manufacturer: Freeland Foods Cereal Updated Sep 27, 2026

Calories
140per serving
Protein
7.1 gper 100 g
Carbs
64.3 gper 100 g
Fat
21.4 gper 100 g

Where to buy

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Per serving (1 ONZ, 28 g): 140 calories. Per 100 g: 500 calories, 7.1 g protein, 21.4 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
140
% Daily Value*
Total Fat 6g 8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 18.0g 7%
Dietary Fiber 4.0g 14%
Total Sugars 6g
Protein 2.0g
Calcium 40.0mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein7.1 g
Carbohydrates64.3 g
Sugars21.4 g
Dietary fiber14.3 g
Net carbs (carbohydrates minus fiber)50.0g
Fat21.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium143 mg
Iron2.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Go Raw, Sprouted Bites, Raisin Crunch, Raisin Crunch

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Dates, Raisins, Sprouted Buckwheat Groats, Sprouted Flaxseed, Sprouted Sesame Seeds, Sprouted Sunflower Seeds

Frequently asked questions

How many calories are in Go Raw, Sprouted Bites, Raisin Crunch, Raisin Crunch?

Per 100 g of Go Raw, Sprouted Bites, Raisin Crunch, Raisin Crunch there are 500 calories.

How much protein is in Go Raw, Sprouted Bites, Raisin Crunch, Raisin Crunch?

Per 100 g of Go Raw, Sprouted Bites, Raisin Crunch, Raisin Crunch there are 7.14 g protein.

How many carbohydrates are in Go Raw, Sprouted Bites, Raisin Crunch, Raisin Crunch?

Per 100 g of Go Raw, Sprouted Bites, Raisin Crunch, Raisin Crunch there are 64.29 g carbohydrates. Of which 21.43 g sugars.

How much sugar is in Go Raw, Sprouted Bites, Raisin Crunch, Raisin Crunch?

Per 100 g of Go Raw, Sprouted Bites, Raisin Crunch, Raisin Crunch there are 21.43 g sugars.

How much sodium (salt) is in Go Raw, Sprouted Bites, Raisin Crunch, Raisin Crunch?

Per 100 g of Go Raw, Sprouted Bites, Raisin Crunch, Raisin Crunch there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Go Raw, Sprouted Bites, Raisin Crunch, Raisin Crunch?

Per 100 g of Go Raw, Sprouted Bites, Raisin Crunch, Raisin Crunch there are 14.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Go Raw, Sprouted Bites, Raisin Crunch, Raisin Crunch?

The main ingredients in Go Raw, Sprouted Bites, Raisin Crunch, Raisin Crunch are: Dates, Raisins, Sprouted Buckwheat Groats, Sprouted Flaxseed, Sprouted Sesame Seeds.

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Level of processing

2
Minimally Processed
6 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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