Ingredient

Organic Sprouted Pumpkin Seeds

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Source
Not animal-derived
Allergen
No
Role in food
Manufacturers use sprouted pumpkin seeds for their nutritional content and slightly nutty flavor. They …

What it is

Organic sprouted pumpkin seeds are whole pumpkin seeds that have been soaked in water to encourage germination, or sprouting. This process is thought to make nutrients more available and improve digestibility. They are then dried and can be eaten as a snack or used in recipes.

Why it's used

Manufacturers use sprouted pumpkin seeds for their nutritional content and slightly nutty flavor. They are often found in snack mixes, granola bars, baked goods, and as a topping for salads or yogurt.

Health notes

Pumpkin seeds are a source of magnesium, zinc, and healthy fats. The FDA considers pumpkin seeds to be Generally Recognized As Safe (GRAS). International bodies like EFSA have evaluated pumpkin seeds and their components. Research suggests that regular consumption of seeds may contribute to heart health, but more studies are needed to confirm these effects.

Allergen info

Pumpkin seeds are not one of the 9 FDA major allergens. They do not contain gluten.

Products containing Organic Sprouted Pumpkin Seeds

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International Harvest, Inc. International Harvest, Organic Go Sprouted Seeds, Sunflower, Pumpkin, Watermelon & Sweet Apricot, Sunflower, Pumpkin, Watermelon & Sweet Apricot Popcorn, Peanuts, Seeds & Related Snacks 539kcal 25Protein 42.9Fat 14.3Carbs International Harvest, Inc. International Harvest, Power Snack Popcorn, Peanuts, Seeds & Related Snacks 440kcal 8.6Protein 20Fat 45.7Carbs Pumpkin Spice Dark Cocoa, Raw Honey, Sprouted Pumpkin Seeds, Cinnamon & Clove Cocoa Truffle Bar, Pumpkin Spice Nectar Foods Pumpkin Spice Dark Cocoa, Raw Honey, Sprouted Pumpkin Seeds, Cinnamon & Clove Cocoa Truffle Bar, Pumpkin Spice Snack, Energy & Granola Bars 479kcal 8.3Protein 37.5Fat 41.7Carbs Freeland Foods Organic Sprouted Super Simple Sunflower & Pumpkin Seeds Popcorn, Peanuts, Seeds & Related Snacks 643kcal 28.6Protein 50Fat 14.3Carbs Organic Sprouted Pumpkin Seeds With Sea Salt, Sea Salt Freeland Foods Organic Sprouted Pumpkin Seeds With Sea Salt, Sea Salt Popcorn, Peanuts, Seeds & Related Snacks 571kcal 28.6Protein 46.4Fat 14.3Carbs Organic Sprouted Pumpkin Seeds With Sea Salt, Sea Salt Freeland Foods Organic Sprouted Pumpkin Seeds With Sea Salt, Sea Salt Popcorn, Peanuts, Seeds & Related Snacks 607kcal 32.1Protein 50Fat 10.7Carbs Organic Sprouted Pumpkin Seeds With Sea Salt, Sea Salt Freeland Foods Organic Sprouted Pumpkin Seeds With Sea Salt, Sea Salt Popcorn, Peanuts, Seeds & Related Snacks 533kcal 26.7Protein 43.3Fat 13.3Carbs
Sea Salt (3 products) Organic Sprouted Sunflower Seeds (2 products) Organic Sprouted Watermelon Seeds (1 products) Organic Alkalized Cocoa Powder (1 products) Organic Cloves (1 products) Vanilla Extract (1 products) Organic Cinnamon (1 products) Organic Vanilla Extract (1 products) Organic Raisins (1 products) Non-gmo (1 products)

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.