HERITAGE FARM

Honey Smoked Ham, Honey Smoked — Nutrition Facts & Ingredients

UPC 11110621726 Manufacturer: The Kroger Co. Pepperoni, Salami & Cold Cuts Updated Sep 27, 2026

Calories
80per serving
Protein
17.9 gper 100 g
Carbs
5.4 gper 100 g
Fat
4.5 gper 100 g

Where to buy

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Per serving (2 oz, 56 g): 80 calories. Per 100 g: 143 calories, 17.9 g protein, 4.5 g fat.

Label highlights: High in sodium — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 oz (56g)

Amount per servingCalories
80
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 30.2mg 10%
Sodium 450mg 20%
Total Carbohydrate 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 3.0g
Includes 3.0g Added Sugars 6%
Protein 10.0g
Vitamin D 0.6mcg 3%
Calcium 10.1mg 1%
Iron 0.5mg 3%
Potassium 280mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

143 calories in 100 g
Protein17.9 g
Carbohydrates5.4 g
Sugars5.4 g
Added sugars5.4 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)5.4g
Fat4.5 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol54 mg
Sodium804 mg
Calcium18 mg
Potassium500 mg
Iron0.9 mg
Vitamin D1 mcg

Where to buy Honey Smoked Ham, Honey Smoked

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Carrageenan, Dextrose, Ham, Honey, Potassium Lactate, Salt, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphate, Water

Frequently asked questions

How many calories are in Honey Smoked Ham, Honey Smoked?

Per 100 g of Honey Smoked Ham, Honey Smoked there are 143 calories.

How much protein is in Honey Smoked Ham, Honey Smoked?

Per 100 g of Honey Smoked Ham, Honey Smoked there are 17.86 g protein.

How many carbohydrates are in Honey Smoked Ham, Honey Smoked?

Per 100 g of Honey Smoked Ham, Honey Smoked there are 5.36 g carbohydrates. Of which 5.36 g sugars.

How much sugar is in Honey Smoked Ham, Honey Smoked?

Per 100 g of Honey Smoked Ham, Honey Smoked there are 5.36 g sugars.

How much sodium (salt) is in Honey Smoked Ham, Honey Smoked?

Per 100 g of Honey Smoked Ham, Honey Smoked there are 804.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Honey Smoked Ham, Honey Smoked?

Per 100 g of Honey Smoked Ham, Honey Smoked there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Honey Smoked Ham, Honey Smoked?

The main ingredients in Honey Smoked Ham, Honey Smoked are: Carrageenan, Dextrose, Ham, Honey, Potassium Lactate.

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Level of processing

4
Highly Processed
11 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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