BOAR'S HEAD

Uncured Ham — Nutrition Facts & Ingredients

UPC 207324000000 Pepperoni, Salami & Cold Cuts Updated Sep 27, 2026

Calories
70per serving
Protein
19.6 gper 100 g
Carbs
1.8 gper 100 g
Fat
3.6 gper 100 g

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Per serving (2oz (56g), 56 g): 70 calories. Per 100 g: 125 calories, 19.6 g protein, 3.6 g fat.

Label highlights:

Nutrition Facts

Serving size2oz (56g) (56g)

Amount per servingCalories
70
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 30.2mg 10%
Sodium 390mg 17%
Total Carbohydrate 1.0g 0%
Total Sugars 1.0g
Protein 11.0g
Iron 0.4mg 2%
Potassium 170mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

125 calories in 100 g
Protein19.6 g
Carbohydrates1.8 g
Sugars1.8 g
Fat3.6 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol54 mg
Sodium696 mg
Potassium304 mg
Iron0.6 mg
Vitamin C2.1 mg

Where to buy Uncured Ham

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Cultured Celery Powder, Fresh Ham, Organic Sugar, Sea Salt, Water

Frequently asked questions

How many calories are in Uncured Ham?

Per 100 g of Uncured Ham there are 125 calories.

How much protein is in Uncured Ham?

Per 100 g of Uncured Ham there are 19.64 g protein.

How many carbohydrates are in Uncured Ham?

Per 100 g of Uncured Ham there are 1.79 g carbohydrates. Of which 1.79 g sugars.

How much sugar is in Uncured Ham?

Per 100 g of Uncured Ham there are 1.79 g sugars.

How much sodium (salt) is in Uncured Ham?

Per 100 g of Uncured Ham there are 696.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Uncured Ham?

The main ingredients in Uncured Ham are: Cultured Celery Powder, Fresh Ham, Organic Sugar, Sea Salt, Water.

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Level of processing

1
Unprocessed
5 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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