LAKESIDE FOODS

6/10 Lakeside Peas — Nutrition Facts & Ingredients

UPC 10033828006166 Manufacturer: Lakeside Foods Inc. Vegetables Prepared/Processed Updated Sep 27, 2026

Per serving (1/2 cup, 125 g): 70 calories. Per 100 g: 56 calories, 3.2 g protein, 0.4 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/2 cup (125g)

Amount per servingCalories
70
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 12g 4%
Dietary Fiber 3g 11%
Total Sugars 6g
Includes 2g Added Sugars 4%
Protein 4g
Vitamin D 0mcg 0%
Calcium 25mg 2%
Iron 1.4mg 8%
Potassium 100mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

56 calories in 100 g
Protein3.2 g
Carbohydrates9.6 g
Sugars4.8 g
Added sugars1.6 g
Dietary fiber2.4 g
Net carbs (carbohydrates minus fiber)7.2g
Fat0.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium112 mg
Calcium20 mg
Potassium80 mg
Iron1.1 mg
Vitamin A40 mcg
Vitamin C7.2 mg
Vitamin D0 mcg

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Ingredients

Green Peas, Salt, Sugar, Water

Frequently asked questions

How many calories are in 6/10 Lakeside Peas?

Per 100 g of 6/10 Lakeside Peas there are 56 calories.

How much protein is in 6/10 Lakeside Peas?

Per 100 g of 6/10 Lakeside Peas there are 3.2 g protein.

How many carbohydrates are in 6/10 Lakeside Peas?

Per 100 g of 6/10 Lakeside Peas there are 9.6 g carbohydrates. Of which 4.8 g sugars.

How much sugar is in 6/10 Lakeside Peas?

Per 100 g of 6/10 Lakeside Peas there are 4.8 g sugars.

How much sodium (salt) is in 6/10 Lakeside Peas?

Per 100 g of 6/10 Lakeside Peas there are 112.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 6/10 Lakeside Peas?

Per 100 g of 6/10 Lakeside Peas there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 6/10 Lakeside Peas?

The main ingredients in 6/10 Lakeside Peas are: Green Peas, Salt, Sugar, Water.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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