OSEM

Original Plain Couscous — Nutrition Facts & Ingredients

UPC 76937200219 Manufacturer: OSEM USA, INC. Pasta by Shape & Type Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/3 cup dry (60g) , 60 g): 200 calories. Per 100 g: 333 calories, 10 g protein, 0.8 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/3 cup dry (60g) (60g)

Amount per servingCalories

200

% Daily Value*

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 45g 16%

Dietary Fiber 2.0g 7%

Total Sugars 0g

Includes 0g Added Sugars 0%

Protein 6g

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0.5mg 3%

Potassium 60mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

333 calories in 100 g

Protein10 g

Carbohydrates75 g

Sugars0 g

Added sugars0 g

Dietary fiber3.3 g

Net carbs (carbohydrates minus fiber)71.7g

Fat0.8 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium0 mg

Calcium0 mg

Potassium100 mg

Iron0.8 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Original Plain Couscous

Prices and availability are set by the retailer.

Ingredients

Wheat Semolina

Frequently asked questions

How many calories are in Original Plain Couscous?

Per 100 g of Original Plain Couscous there are 333 calories.

How much protein is in Original Plain Couscous?

Per 100 g of Original Plain Couscous there are 10.0 g protein.

How many carbohydrates are in Original Plain Couscous?

Per 100 g of Original Plain Couscous there are 75.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Original Plain Couscous?

Per 100 g of Original Plain Couscous there are 0.0 g sugars.

How much sodium (salt) is in Original Plain Couscous?

Per 100 g of Original Plain Couscous there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Original Plain Couscous?

Per 100 g of Original Plain Couscous there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Original Plain Couscous?

The main ingredients in Original Plain Couscous are: Wheat Semolina.

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Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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