SEASON BRAND

No Salt Added Skinless & Boneless In Water Mackerel — Nutrition Facts & Ingredients

UPC 70303022283 Manufacturer: I. Epstein & Sons, Inc. Canned Seafood Updated Sep 27, 2026

Calories
130per serving
Protein
23.5 gper 100 g
Carbs
0 gper 100 g
Fat
7.1 gper 100 g

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Per serving (1/2 cup drained (85g), 85 g): 130 calories. Per 100 g: 153 calories, 23.5 g protein, 7.1 g fat.

Label highlights: High in cholesterol — 23% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Cholesterol: 23% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/2 cup drained (85g) (85g)

Amount per servingCalories
130
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 69.7mg 23%
Sodium 170mg 7%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 20.0g
Vitamin D 6.0mcg 30%
Calcium 150mg 12%
Iron 2.2mg 12%
Potassium 105mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

153 calories in 100 g
Protein23.5 g
Carbohydrates0 g
Sugars0 g
Added sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat7.1 g
Saturated fat2.4 g
Trans fat0 g
Cholesterol82 mg
Sodium200 mg
Calcium176 mg
Potassium124 mg
Iron2.5 mg
Vitamin D7 mcg

Where to buy No Salt Added Skinless & Boneless In Water Mackerel

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Fish, Mackerel, Water

Frequently asked questions

How many calories are in No Salt Added Skinless & Boneless In Water Mackerel?

Per 100 g of No Salt Added Skinless & Boneless In Water Mackerel there are 153 calories.

How much protein is in No Salt Added Skinless & Boneless In Water Mackerel?

Per 100 g of No Salt Added Skinless & Boneless In Water Mackerel there are 23.53 g protein.

How many carbohydrates are in No Salt Added Skinless & Boneless In Water Mackerel?

Per 100 g of No Salt Added Skinless & Boneless In Water Mackerel there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in No Salt Added Skinless & Boneless In Water Mackerel?

Per 100 g of No Salt Added Skinless & Boneless In Water Mackerel there are 0.0 g sugars.

How much sodium (salt) is in No Salt Added Skinless & Boneless In Water Mackerel?

Per 100 g of No Salt Added Skinless & Boneless In Water Mackerel there are 200.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in No Salt Added Skinless & Boneless In Water Mackerel?

Per 100 g of No Salt Added Skinless & Boneless In Water Mackerel there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in No Salt Added Skinless & Boneless In Water Mackerel?

The main ingredients in No Salt Added Skinless & Boneless In Water Mackerel are: Fish, Mackerel, Water.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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