QUAKER

Flavor Variety Instant Oatmeal, Apple; Cinnamon; Maple; Brown Sugar

UPC 30000569757 Manufacturer: The Quaker Oats Company Cereal Updated Sep 27, 2026

Per serving (1 packet (35g), 35 g): 130 calories. Per 100 g: 371 calories, 8.6 g protein, 4.3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 packet (35g) (35g)

Amount per servingCalories
130
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 27.0g 10%
Dietary Fiber 3.0g 11%
Total Sugars 9.0g
Includes 6.0g Added Sugars 12%
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 19.9mg 2%
Iron 0.9mg 5%
Potassium 120mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

371 calories in 100 g
Protein8.6 g
Carbohydrates77.1 g
Sugars25.7 g
Added sugars17.1 g
Dietary fiber8.6 g
Net carbs (carbohydrates minus fiber)68.5g
Fat4.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium429 mg
Calcium57 mg
Potassium343 mg
Iron2.6 mg
Vitamin D0 mcg

Where to buy Flavor Variety Instant Oatmeal, Apple; Cinnamon; Maple; Brown Sugar

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Ingredients

Apple Cinnamon - Whole Grain Rolled Oats, Cinnamon, Cinnamon & Spice - Whole Grains Rolled Oats, Dried Apples, Maple & Brown Sugar: Whole Grain Rolled Oats, Natural Flavors, Salt, Spices, Sugar

Frequently asked questions

How many calories are in Flavor Variety Instant Oatmeal, Apple; Cinnamon; Maple; Brown Sugar?

Per 100 g of Flavor Variety Instant Oatmeal, Apple; Cinnamon; Maple; Brown Sugar there are 371 calories.

How much protein is in Flavor Variety Instant Oatmeal, Apple; Cinnamon; Maple; Brown Sugar?

Per 100 g of Flavor Variety Instant Oatmeal, Apple; Cinnamon; Maple; Brown Sugar there are 8.57 g protein.

How many carbohydrates are in Flavor Variety Instant Oatmeal, Apple; Cinnamon; Maple; Brown Sugar?

Per 100 g of Flavor Variety Instant Oatmeal, Apple; Cinnamon; Maple; Brown Sugar there are 77.14 g carbohydrates. Of which 25.71 g sugars.

How much sugar is in Flavor Variety Instant Oatmeal, Apple; Cinnamon; Maple; Brown Sugar?

Per 100 g of Flavor Variety Instant Oatmeal, Apple; Cinnamon; Maple; Brown Sugar there are 25.71 g sugars.

How much sodium (salt) is in Flavor Variety Instant Oatmeal, Apple; Cinnamon; Maple; Brown Sugar?

Per 100 g of Flavor Variety Instant Oatmeal, Apple; Cinnamon; Maple; Brown Sugar there are 429.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Flavor Variety Instant Oatmeal, Apple; Cinnamon; Maple; Brown Sugar?

Per 100 g of Flavor Variety Instant Oatmeal, Apple; Cinnamon; Maple; Brown Sugar there are 8.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Flavor Variety Instant Oatmeal, Apple; Cinnamon; Maple; Brown Sugar?

The main ingredients in Flavor Variety Instant Oatmeal, Apple; Cinnamon; Maple; Brown Sugar are: Apple Cinnamon - Whole Grain Rolled Oats, Cinnamon, Cinnamon & Spice - Whole Grains Rolled Oats, Dried Apples, Maple & Brown Sugar: Whole Grain Rolled Oats.

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