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100% Whole Wheat Flour — Nutrition Facts & Ingredients

UPC 40300022005 Manufacturer: The Uhlmann Company Flours & Corn Meal Updated Sep 27, 2026

100% Whole Wheat Flour
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/4 cup, 30 g): 100 calories. Per 100 g: 333 calories, 13.3 g protein, 1.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/4 cup (30g)

Amount per servingCalories
100
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 21g 8%
Dietary Fiber 3g 11%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 12mg 1%
Iron 1.0mg 6%
Potassium 111mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

333 calories in 100 g
Protein13.3 g
Carbohydrates70 g
Sugars0 g
Added sugars0 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)60.0g
Fat1.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium40 mg
Potassium370 mg
Iron3.3 mg
Vitamin D0 mcg

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Ingredients

100% Whole Wheat Flour

Frequently asked questions

How many calories are in 100% Whole Wheat Flour?

Per 100 g of 100% Whole Wheat Flour there are 333 calories.

How much protein is in 100% Whole Wheat Flour?

Per 100 g of 100% Whole Wheat Flour there are 13.33 g protein.

How many carbohydrates are in 100% Whole Wheat Flour?

Per 100 g of 100% Whole Wheat Flour there are 70.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in 100% Whole Wheat Flour?

Per 100 g of 100% Whole Wheat Flour there are 0.0 g sugars.

How much sodium (salt) is in 100% Whole Wheat Flour?

Per 100 g of 100% Whole Wheat Flour there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 100% Whole Wheat Flour?

Per 100 g of 100% Whole Wheat Flour there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 100% Whole Wheat Flour?

The main ingredients in 100% Whole Wheat Flour are: 100% Whole Wheat Flour.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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